/* ==========================================
   1. CSS CUSTOM PROPERTIES (ПЕРЕМЕННЫЕ)
   ========================================== */
:root {
    --transition-speed: 0.3s;
    --border-radius-sm: 8px;
    --border-radius-md: 12px;
    --border-radius-lg: 16px;
    --border-radius-xl: 20px;
    --border-radius-full: 50%;
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --font-size-xs: 0.6875rem;
    --font-size-sm: 0.75rem;
    --font-size-base: 0.875rem;
    --font-size-md: 1rem;
    --font-size-lg: 1.125rem;
    --font-size-xl: 1.25rem;
    --font-size-2xl: 1.5rem;
    --font-size-3xl: 1.75rem;
}

/* ==========================================
   2. ТЕМЫ (DARK / LIGHT)
   ========================================== */
[data-theme="dark"] {
    /* Фоны */
    --bg-primary: #0f0f1a;
    --bg-secondary: #1a1a2e;
    --bg-card: #252542;
    --bg-input: #2d2d4a;
    --bg-row-odd: #1e1e35;
    --bg-row-even: #252542;
    --bg-highlight: rgba(99, 179, 237, 0.15);

    /* Текст */
    --text-primary: #ffffff;
    --text-secondary: #a0aec0;
    --text-muted: #718096;

    /* Акценты */
    --accent-primary: #63b3ed;
    --accent-secondary: #4299e1;
    --accent-gradient: linear-gradient(135deg, #667eea 0%, #764ba2 100%);

    /* Границы и тени */
    --border-color: #3d3d5c;
    --shadow-color: rgba(0, 0, 0, 0.3);

    /* Семантические цвета */
    --success-color: #48bb78;
    --success-bg: rgba(72, 187, 120, 0.15);
    --error-color: #fc8181;
    --error-bg: rgba(252, 129, 129, 0.15);
    --warning-color: #f6ad55;
    --warning-bg: rgba(246, 173, 85, 0.15);
}

[data-theme="light"] {
    --bg-primary: #f7fafc;
    --bg-secondary: #ffffff;
    --bg-card: #ffffff;
    --bg-input: #edf2f7;
    --bg-row-odd: #f7fafc;
    --bg-row-even: #ffffff;
    --bg-highlight: rgba(66, 153, 225, 0.1);
    --text-primary: #1a202c;
    --text-secondary: #4a5568;
    --text-muted: #718096;
    --accent-primary: #4299e1;
    --accent-secondary: #3182ce;
    --accent-gradient: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    --border-color: #e2e8f0;
    --shadow-color: rgba(0, 0, 0, 0.1);
    --success-color: #38a169;
    --success-bg: rgba(56, 161, 105, 0.1);
    --error-color: #e53e3e;
    --error-bg: rgba(229, 62, 62, 0.1);
    --warning-color: #dd6b20;
    --warning-bg: rgba(221, 107, 32, 0.1);
}

/* ==========================================
   3. СБРОС И БАЗОВЫЕ СТИЛИ
   ========================================== */
*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: 16px;
    -webkit-tap-highlight-color: transparent;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    background: var(--bg-primary);
    color: var(--text-primary);
    min-height: 100vh;
    min-height: 100dvh;
    line-height: 1.6;
    transition: background-color var(--transition-speed), color var(--transition-speed);
    overflow-x: hidden;
}

/* ==========================================
   4. УТИЛИТАРНЫЕ КЛАССЫ
   ========================================== */
.hidden {
    display: none !important;
}

.highlight {
    background: var(--bg-highlight);
    padding: 0.125rem 0.375rem;
    border-radius: 4px;
    color: var(--accent-primary);
    font-weight: 500;
}

/* ==========================================
   5. АНИМАЦИИ
   ========================================== */
@keyframes fadeIn {
    from { opacity: 0; transform: translateY(10px); }
    to { opacity: 1; transform: translateY(0); }
}

@keyframes slideInRight {
    from { opacity: 0; transform: translateX(30px); }
    to { opacity: 1; transform: translateX(0); }
}

@keyframes slideInLeft {
    from { opacity: 0; transform: translateX(-30px); }
    to { opacity: 1; transform: translateX(0); }
}

@keyframes slideDown {
    from { opacity: 0; transform: translateY(-10px); }
    to { opacity: 1; transform: translateY(0); }
}

@keyframes pulse {
    0%, 100% { transform: scale(1); }
    50% { transform: scale(1.05); }
}

@keyframes bounce {
    0%, 100% { transform: translateY(0); }
    50% { transform: translateY(-5px); }
}

@keyframes float {
    0%, 100% { transform: translateY(0); }
    50% { transform: translateY(-8px); }
}

@keyframes spin {
    to { transform: rotate(360deg); }
}

@keyframes shake {
    0%, 100% { transform: translateX(0); }
    25% { transform: translateX(-5px); }
    75% { transform: translateX(5px); }
}

@keyframes setCompleted {
    0% { transform: scale(1); }
    50% { transform: scale(1.15); }
    100% { transform: scale(1); }
}

@keyframes resultSaved {
    0% { transform: scale(1); }
    50% { transform: scale(1.05); }
    100% { transform: scale(1); }
}

@keyframes cardAppear {
    from { opacity: 0; transform: translateY(20px) scale(0.95); }
    to { opacity: 1; transform: translateY(0) scale(1); }
}

.slide-in-right { animation: slideInRight 0.3s ease; }
.slide-in-left { animation: slideInLeft 0.3s ease; }

/* ==========================================
   6. LAYOUT - КОНТЕЙНЕР ПРИЛОЖЕНИЯ
   ========================================== */
.app-container {
    max-width: 900px;
    margin: 0 auto;
    padding: var(--spacing-md);
    min-height: 100vh;
    min-height: 100dvh;
    overflow-x: hidden;
}

/* Добавить в styles.css */
.app-loader {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--bg-primary);
    display: none;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    z-index: 9999;
}

.app-loader.show {
    display: flex;
}

.app-loader-spinner {
    width: 48px;
    height: 48px;
    border: 4px solid var(--border-color);
    border-top-color: var(--primary-color);
    border-radius: 50%;
    animation: spin 1s linear infinite;
}

.app-loader-text {
    margin-top: 1rem;
    color: var(--text-secondary);
    font-size: 0.875rem;
}

/* ==========================================
   7. HEADER
   ========================================== */
.app-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 0;
    margin-bottom: var(--spacing-md);
    flex-wrap: wrap;
    gap: var(--spacing-md);
    position: relative;
}

.app-title {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    background: var(--accent-gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.header-controls {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    flex-shrink: 0;
}

/* Mode Switcher */
.mode-switcher {
    display: flex;
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    padding: 4px;
    border: 2px solid var(--border-color);
}

.mode-btn {
    padding: var(--spacing-sm) var(--spacing-md);
    border: none;
    background: transparent;
    color: var(--text-secondary);
    font-size: var(--font-size-base);
    font-weight: 600;
    cursor: pointer;
    border-radius: var(--border-radius-sm);
    transition: all var(--transition-speed);
    white-space: nowrap;
}

.mode-btn.active {
    background: var(--accent-gradient);
    color: white;
}

.mode-btn:hover:not(.active) {
    color: var(--accent-primary);
}

/* Theme Toggle */
.theme-toggle {
    position: relative;
    width: 50px;
    height: 28px;
    background: var(--bg-input);
    border-radius: 14px;
    border: 2px solid var(--border-color);
    cursor: pointer;
    transition: all var(--transition-speed);
    display: flex;
    align-items: center;
    padding: 0 3px;
    flex-shrink: 0;
}

.theme-toggle:hover {
    border-color: var(--accent-primary);
}

.theme-toggle-thumb {
    width: 20px;
    height: 20px;
    background: var(--accent-gradient);
    border-radius: var(--border-radius-full);
    transition: transform var(--transition-speed);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 12px;
}

[data-theme="light"] .theme-toggle-thumb {
    transform: translateX(22px);
}

/* ==========================================
   8. КАРТОЧКИ (ОБЩИЙ КОМПОНЕНТ)
   ========================================== */
.card {
    background: var(--bg-card);
    border-radius: var(--border-radius-xl);
    padding: var(--spacing-lg);
    box-shadow: 0 4px 20px var(--shadow-color);
    border: 1px solid var(--border-color);
    transition: all var(--transition-speed);
    margin-bottom: var(--spacing-lg);
}

.card:hover {
    box-shadow: 0 8px 30px var(--shadow-color);
}

/* ==========================================
   9. КНОПКИ (ОБЩИЙ КОМПОНЕНТ)
   ========================================== */
.btn {
    flex: 1;
    padding: var(--spacing-md) var(--spacing-lg);
    border-radius: var(--border-radius-md);
    font-size: var(--font-size-md);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-speed);
    border: none;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
}

.btn-primary {
    background: var(--accent-gradient);
    color: white;
}

.btn-primary:hover:not(:disabled) {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px var(--shadow-color);
}

.btn-primary:disabled {
    opacity: 0.5;
    cursor: not-allowed;
    transform: none;
}

.btn-secondary {
    background: var(--bg-input);
    color: var(--text-secondary);
    border: 2px solid var(--border-color);
}

.btn-secondary:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.btn-success {
    background: var(--success-color);
    color: white;
}

.btn-success:hover:not(:disabled) {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px var(--shadow-color);
}

.btn-sm {
    padding: var(--spacing-sm) 0.75rem;
    font-size: 0.8125rem;
    flex: 0 0 auto;
}

.btn-icon {
    padding: var(--spacing-sm);
    min-width: 36px;
}

/* ==========================================
   10. ФОРМЫ - ИНПУТЫ
   ========================================== */
.input-section {
    margin-bottom: var(--spacing-lg);
}

.input-group {
    display: flex;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.input-field {
    flex: 1;
    min-width: 140px;
}

.input-label {
    display: block;
    font-size: var(--font-size-base);
    font-weight: 600;
    color: var(--text-secondary);
    margin-bottom: var(--spacing-sm);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.input-label-small {
    display: block;
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    margin-bottom: var(--spacing-xs);
}

/* Weight Input */
.weight-input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.weight-input {
    width: 100%;
    padding: var(--spacing-md) 3rem var(--spacing-md) var(--spacing-md);
    font-size: var(--font-size-xl);
    font-weight: 600;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    transition: all var(--transition-speed);
    -moz-appearance: textfield;
}

.weight-input::-webkit-outer-spin-button,
.weight-input::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.weight-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.weight-input.error {
    border-color: var(--error-color);
}

.weight-unit {
    position: absolute;
    right: var(--spacing-md);
    color: var(--text-muted);
    font-weight: 600;
}

.weight-input-wrapper.small .weight-input {
    padding: 0.625rem 2.5rem 0.625rem 0.75rem;
    font-size: var(--font-size-md);
}

/* Reps Counter */
.reps-counter {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    padding: var(--spacing-sm);
}

.counter-btn {
    width: 44px;
    height: 44px;
    border-radius: var(--border-radius-full);
    border: none;
    background: var(--accent-gradient);
    color: white;
    font-size: var(--font-size-2xl);
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
    user-select: none;
    -webkit-user-select: none;
}

.counter-btn:hover {
    transform: scale(1.05);
    box-shadow: 0 4px 15px var(--shadow-color);
}

.counter-btn:active {
    transform: scale(0.95);
}

.counter-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
    transform: none;
}

.reps-display {
    min-width: 50px;
    text-align: center;
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--text-primary);
}

/* Mini Reps Counter (for Ranks) */
.reps-counter-mini {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-sm);
    padding: var(--spacing-xs);
}

.reps-counter-mini .counter-btn-mini {
    width: 36px;
    height: 36px;
    border-radius: var(--border-radius-full);
    border: none;
    background: var(--accent-gradient);
    color: white;
    font-size: var(--font-size-xl);
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
    user-select: none;
    -webkit-user-select: none;
}

.reps-counter-mini .counter-btn-mini:hover {
    transform: scale(1.05);
    box-shadow: 0 2px 8px var(--shadow-color);
}

.reps-counter-mini .counter-btn-mini:active {
    transform: scale(0.95);
}

.reps-counter-mini .counter-btn-mini:disabled {
    opacity: 0.5;
    cursor: not-allowed;
    transform: none;
}

.reps-counter-mini .reps-display-mini {
    min-width: 36px;
    text-align: center;
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--text-primary);
}

/* ==========================================
   11. СООБЩЕНИЯ ОБ ОШИБКАХ
   ========================================== */
.error-message {
    background: var(--error-bg);
    border: 1px solid var(--error-color);
    border-radius: var(--border-radius-sm);
    padding: 0.75rem var(--spacing-md);
    color: var(--error-color);
    font-size: var(--font-size-base);
    margin-top: var(--spacing-sm);
    display: none;
    align-items: center;
    gap: var(--spacing-sm);
}

.error-message.show {
    display: flex;
}

/* ==========================================
   12. НАСТРОЙКИ ОКРУГЛЕНИЯ
   ========================================== */
.settings-section {
    margin-bottom: var(--spacing-lg);
}

.settings-label {
    font-size: var(--font-size-base);
    font-weight: 600;
    color: var(--text-secondary);
    margin-bottom: 0.75rem;
    display: block;
}

.rounding-options {
    display: flex;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
}

.rounding-option {
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-sm);
    cursor: pointer;
    transition: all var(--transition-speed);
    font-size: var(--font-size-base);
    color: var(--text-secondary);
}

.rounding-option:hover {
    border-color: var(--accent-primary);
}

.rounding-option.active {
    background: var(--accent-gradient);
    border-color: transparent;
    color: white;
}

.settings-toggle svg {
    transition: transform var(--transition-speed);
}

.settings-toggle.open svg {
    transform: rotate(180deg);
}

.settings-content {
    display: none;
    padding: var(--spacing-md);
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    margin-bottom: var(--spacing-md);
}

.settings-content.show {
    display: block;
    animation: slideDown 0.3s ease;
}

/* ==========================================
   13. WIZARD - STEPPER
   ========================================== */
.wizard-container {
    max-width: 500px;
    margin: 0 auto;
}

.stepper {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: var(--spacing-xl);
    position: relative;
    padding: 0 var(--spacing-sm);
    overflow: visible;
}

.stepper::before {
    content: '';
    position: absolute;
    top: 20px;
    left: 40px;
    right: 40px;
    height: 3px;
    background: var(--border-color);
    z-index: 0;
}

.stepper-progress {
    position: absolute;
    top: 20px;
    left: 40px;
    height: 3px;
    background: var(--accent-gradient);
    z-index: 1;
    transition: width 0.5s ease;
    max-width: calc(100% - 80px);
}

.step {
    display: flex;
    flex-direction: column;
    align-items: center;
    position: relative;
    z-index: 2;
    flex: 1;
}

.step-circle {
    width: 40px;
    height: 40px;
    border-radius: var(--border-radius-full);
    background: var(--bg-input);
    border: 3px solid var(--border-color);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: var(--font-size-md);
    color: var(--text-muted);
    transition: all var(--transition-speed);
    margin-bottom: var(--spacing-sm);
}

.step.active .step-circle {
    border-color: var(--accent-primary);
    background: var(--accent-gradient);
    color: white;
}

.step.completed .step-circle {
    border-color: var(--success-color);
    background: var(--success-color);
    color: white;
}

.step-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-align: center;
    max-width: 70px;
    transition: color var(--transition-speed);
}

.step.active .step-label,
.step.completed .step-label {
    color: var(--text-primary);
    font-weight: 600;
}

/* Wizard Steps */
.wizard-step {
    display: none;
    animation: fadeIn 0.3s ease;
}

.wizard-step.active {
    display: block;
}

.step-title {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    text-align: center;
    margin-bottom: var(--spacing-sm);
    color: var(--text-primary);
}

.step-subtitle {
    text-align: center;
    color: var(--text-secondary);
    margin-bottom: var(--spacing-xl);
    font-size: 0.9375rem;
}

.step-icon {
    font-size: 3rem;
    text-align: center;
    margin-bottom: var(--spacing-md);
}

.wizard-nav {
    display: flex;
    gap: var(--spacing-md);
    margin-top: var(--spacing-xl);
}

/* ==========================================
   14. LEVEL CARDS (WIZARD)
   ========================================== */
.level-cards {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.level-card {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: 1.25rem;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-lg);
    cursor: pointer;
    transition: all var(--transition-speed);
    position: relative;
}

.level-card:hover {
    border-color: var(--accent-primary);
    background: var(--bg-highlight);
}

.level-card.selected {
    border-color: var(--accent-primary);
    background: var(--bg-highlight);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.level-card-icon {
    font-size: 2.5rem;
    flex-shrink: 0;
}

.level-card-content {
    flex: 1;
    min-width: 0;
}

.level-card-title {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: var(--spacing-xs);
}

.level-card-subtitle {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    margin-bottom: var(--spacing-sm);
}

.level-card-info {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.level-card-badge {
    display: inline-block;
    padding: var(--spacing-xs) var(--spacing-sm);
    background: var(--bg-card);
    border-radius: 6px;
    font-size: var(--font-size-sm);
    color: var(--text-muted);
}

.level-card-check {
    width: 28px;
    height: 28px;
    border-radius: var(--border-radius-full);
    background: var(--border-color);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-base);
    color: transparent;
    transition: all var(--transition-speed);
    flex-shrink: 0;
}

.level-card.selected .level-card-check {
    background: var(--accent-gradient);
    color: white;
}

/* Selected Level Display */
.selected-level-display {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md) 1.25rem;
    background: var(--bg-highlight);
    border: 2px solid var(--accent-primary);
    border-radius: var(--border-radius-md);
    margin-bottom: var(--spacing-lg);
}

.selected-level-icon {
    font-size: 2rem;
}

.selected-level-info {
    flex: 1;
}

.selected-level-title {
    font-weight: 700;
    color: var(--text-primary);
}

.selected-level-subtitle {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
}

/* ==========================================
   15. PROGRAM TYPE CARDS
   ========================================== */
.program-type-cards {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.program-type-card {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-md);
    padding: 1.25rem;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-lg);
    cursor: pointer;
    transition: all var(--transition-speed);
    position: relative;
}

.program-type-card:hover {
    border-color: var(--accent-primary);
    background: var(--bg-highlight);
}

.program-type-card.selected {
    border-color: var(--accent-primary);
    background: var(--bg-highlight);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.program-type-icon {
    font-size: 2.5rem;
    flex-shrink: 0;
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--bg-card);
    border-radius: var(--border-radius-md);
}

.program-type-content {
    flex: 1;
    min-width: 0;
}

.program-type-title {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: var(--spacing-xs);
}

.program-type-subtitle {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    margin-bottom: var(--spacing-sm);
    line-height: 1.4;
}

.program-type-features {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.program-type-feature {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-xs) var(--spacing-sm);
    background: var(--bg-card);
    border-radius: 6px;
    font-size: var(--font-size-sm);
    color: var(--text-muted);
}

.program-type-check {
    width: 28px;
    height: 28px;
    border-radius: var(--border-radius-full);
    background: var(--border-color);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-base);
    color: transparent;
    transition: all var(--transition-speed);
    flex-shrink: 0;
    align-self: center;
}

.program-type-card.selected .program-type-check {
    background: var(--accent-gradient);
    color: white;
}

/* ==========================================
   16. SUMMARY TABLE (WIZARD)
   ========================================== */
.summary-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: var(--spacing-lg);
}

.summary-row {
    display: flex;
    justify-content: space-between;
    padding: var(--spacing-md);
    border-bottom: 1px solid var(--border-color);
    align-items: center;
}

.summary-row:last-child {
    border-bottom: none;
}

.summary-exercise {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.summary-exercise-icon {
    font-size: var(--font-size-2xl);
}

.summary-exercise-name {
    font-weight: 600;
    color: var(--text-primary);
}

.summary-values {
    text-align: right;
}

.summary-input-values {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
}

.summary-1rm {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--accent-primary);
}

/* ==========================================
   17. ПРОГРАММА - ОБЩИЕ СТИЛИ
   ========================================== */
.program-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-lg);
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.program-title {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--text-primary);
}

.program-actions {
    display: flex;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
}

/* Program Info Bar */
.program-info-bar {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--bg-highlight);
    border: 1px solid var(--accent-primary);
    border-radius: var(--border-radius-md);
    margin-bottom: var(--spacing-md);
    flex-wrap: wrap;
}

.program-info-icon {
    font-size: var(--font-size-2xl);
}

.program-info-content {
    flex: 1;
    min-width: 200px;
}

.program-info-title {
    font-weight: 700;
    color: var(--text-primary);
    font-size: var(--font-size-md);
}

.program-info-subtitle {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
}

.program-info-badges {
    display: flex;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
}

.program-info-badge {
    padding: 0.375rem 0.75rem;
    background: var(--bg-card);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-sm);
    font-size: 0.8125rem;
    color: var(--text-secondary);
}

.program-info-badge.phase {
    background: var(--accent-gradient);
    border-color: transparent;
    color: white;
    font-weight: 600;
}

/* Program Switcher */
.program-switcher {
    display: flex;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-lg);
    flex-wrap: wrap;
}

.program-switcher-btn {
    flex: 1;
    min-width: 120px;
    padding: 0.875rem var(--spacing-md);
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    cursor: pointer;
    transition: all var(--transition-speed);
    text-align: center;
    position: relative;
    overflow: hidden;
}

.program-switcher-btn:hover {
    border-color: var(--accent-primary);
}

.program-switcher-btn.active {
    background: var(--bg-highlight);
    border-color: var(--accent-primary);
}

.program-switcher-btn.completed,
.program-switcher-btn.fully-completed {
    border-color: var(--success-color);
    background: var(--success-bg);
}

.program-switcher-btn.finished-partial {
    border-color: var(--success-color);
    background: linear-gradient(135deg, var(--success-bg) 0%, var(--warning-bg) 100%);
}

.program-switcher-btn.in-progress {
    border-color: var(--warning-color);
}

.program-switcher-btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.1), transparent);
    transition: left 0.5s;
}

.program-switcher-btn:hover::before {
    left: 100%;
}

.program-switcher-name {
    font-weight: 700;
    color: var(--text-primary);
    font-size: 0.9375rem;
    margin-bottom: var(--spacing-xs);
}

.program-switcher-btn.active .program-switcher-name {
    color: var(--accent-primary);
}

.program-switcher-phase {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
}

/* Switcher Badge & Progress */
.switcher-badge {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.125rem 0.375rem;
    border-radius: 4px;
    font-size: 0.625rem;
    font-weight: 700;
    margin-left: 0.375rem;
    vertical-align: middle;
}

.switcher-badge.complete {
    background: var(--success-color);
    color: white;
}

.switcher-badge.finished {
    background: linear-gradient(135deg, var(--success-color) 0%, var(--warning-color) 100%);
    color: white;
}

.switcher-badge.in-progress {
    background: var(--warning-bg);
    color: var(--warning-color);
    border: 1px solid var(--warning-color);
}

.switcher-progress-bar {
    height: 3px;
    background: var(--border-color);
    border-radius: 2px;
    margin-top: var(--spacing-sm);
    overflow: hidden;
}

.switcher-progress-fill {
    height: 100%;
    background: var(--warning-color);
    border-radius: 2px;
    transition: width 0.3s ease;
}

.program-switcher-btn.completed .switcher-progress-bar,
.program-switcher-btn.fully-completed .switcher-progress-bar,
.program-switcher-btn.finished-partial .switcher-progress-bar {
    display: none;
}

/* ==========================================
   18. MAXES DISPLAY
   ========================================== */
.maxes-display {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.75rem;
    margin-bottom: var(--spacing-lg);
}

.max-item {
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    padding: var(--spacing-md);
    text-align: center;
    border: 1px solid var(--border-color);
    transition: all var(--transition-speed);
    position: relative;
}

.max-item.has-progress {
    padding-bottom: 0.75rem;
}

.max-item-icon {
    font-size: var(--font-size-2xl);
    margin-bottom: var(--spacing-xs);
}

.max-item-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.max-item-value {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--accent-primary);
}

.max-item-values {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.125rem;
}

.max-item-base {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-decoration: line-through;
}

.max-item-new {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--accent-primary);
}

.max-item-progress {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    margin-top: var(--spacing-xs);
    font-size: 0.8125rem;
    font-weight: 600;
}

.max-item-progress.positive { color: var(--success-color); }
.max-item-progress.negative { color: var(--error-color); }
.max-item-progress.neutral { color: var(--text-muted); }

.progress-arrow {
    font-size: var(--font-size-base);
}

.progress-badge {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: 0.125rem var(--spacing-sm);
    border-radius: 6px;
    font-size: var(--font-size-sm);
    font-weight: 600;
}

.progress-badge.positive {
    background: var(--success-bg);
    color: var(--success-color);
}

.progress-badge.negative {
    background: var(--error-bg);
    color: var(--error-color);
}

/* ==========================================
   19. PROGRESS STATS
   ========================================== */
.progress-stats {
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
    flex-wrap: wrap;
}

.progress-stat {
    flex: 1;
    min-width: 100px;
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    padding: var(--spacing-md);
    text-align: center;
    border: 1px solid var(--border-color);
}

.progress-stat-value {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--accent-primary);
}

.progress-stat-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-transform: uppercase;
}

.progress-stat.completed .progress-stat-value {
    color: var(--success-color);
}

.progress-stat.skipped .progress-stat-value {
    color: var(--error-color);
}

/* ==========================================
   20. WEEKS CONTAINER
   ========================================== */
.weeks-container {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.week-card {
    background: var(--bg-card);
    border-radius: var(--border-radius-lg);
    border: 2px solid var(--border-color);
    overflow: hidden;
    transition: all var(--transition-speed);
}

/* Week Status */
.week-card.status-completed {
    border-color: var(--success-color);
}

.week-card.status-completed .week-header {
    background: var(--success-bg);
}

.week-card.status-partial {
    border-color: var(--warning-color);
}

.week-card.status-partial .week-header {
    background: var(--warning-bg);
}

.week-card.status-skipped {
    border-color: var(--error-color);
}

.week-card.status-skipped .week-header {
    background: var(--error-bg);
}

/* Week Header */
.week-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 1.25rem;
    cursor: pointer;
    background: var(--bg-secondary);
    transition: background-color var(--transition-speed);
    user-select: none;
    gap: 0.75rem;
}

.week-header:hover {
    background: var(--bg-input);
}

.week-header-left {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    flex: 1;
    min-width: 0;
}

.week-status-indicator {
    width: 12px;
    height: 12px;
    border-radius: var(--border-radius-full);
    background: var(--border-color);
    flex-shrink: 0;
}

.week-card.status-completed .week-status-indicator {
    background: var(--success-color);
}

.week-card.status-partial .week-status-indicator {
    background: var(--warning-color);
}

.week-card.status-skipped .week-status-indicator {
    background: var(--error-color);
}

.week-title {
    font-weight: 700;
    font-size: var(--font-size-md);
    color: var(--text-primary);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
}

/* Week Badges */
.week-badge {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    background: var(--accent-gradient);
    color: white;
    padding: 0.125rem var(--spacing-sm);
    border-radius: 6px;
    font-size: var(--font-size-sm);
    font-weight: 600;
    white-space: nowrap;
}

.week-badge.completed { background: var(--success-color); }
.week-badge.partial { background: var(--warning-color); }
.week-badge.skipped { background: var(--error-color); }
.week-badge.deload { background: var(--warning-color); }
.week-badge.testing { background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%); }
.week-badge.competition {
    background: linear-gradient(135deg, #fa709a 0%, #fee140 100%);
    color: #1a1a2e;
}

.week-progress {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    margin-left: auto;
    flex-shrink: 0;
}

.week-dates {
    font-size: 0.8125rem;
    color: var(--text-muted);
    margin-left: auto;
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.week-dates-icon {
    font-size: var(--font-size-base);
}

/* Week Header Right */
.week-header-right {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.week-action-btn {
    width: 32px;
    height: 32px;
    border-radius: var(--border-radius-sm);
    border: 1px solid var(--border-color);
    background: var(--bg-card);
    color: var(--text-muted);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
}

.week-action-btn:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.week-action-btn.skip-btn:hover {
    border-color: var(--error-color);
    color: var(--error-color);
}

.week-action-btn.complete-btn:hover {
    border-color: var(--success-color);
    color: var(--success-color);
}

.week-toggle {
    color: var(--text-muted);
    transition: transform var(--transition-speed);
    flex-shrink: 0;
}

.week-card.open .week-toggle {
    transform: rotate(180deg);
}

/* Week Content */
.week-content {
    display: none;
    padding: 0 1.25rem 1.25rem;
}

.week-card.open .week-content {
    display: block;
    animation: slideDown 0.3s ease;
}

/* ==========================================
   21. DAY CARD
   ========================================== */
.day-card {
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    margin-top: var(--spacing-md);
    overflow: hidden;
    border: 2px solid transparent;
    transition: all var(--transition-speed);
}

.day-card.status-completed {
    border-color: var(--success-color);
}

.day-card.status-partial {
    border-color: var(--warning-color);
}

.day-card.status-partial .day-status-dot {
    background: var(--warning-color);
}

.day-card.status-partial .day-header {
    background: var(--warning-bg);
}

.day-card.status-skipped {
    border-color: var(--error-color);
}

/* Day Header */
.day-header {
    padding: 0.875rem var(--spacing-md);
    background: var(--bg-row-odd);
    font-weight: 600;
    color: var(--text-primary);
    border-bottom: 1px solid var(--border-color);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-sm);
}

.day-header-left {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.day-status-dot {
    width: 8px;
    height: 8px;
    border-radius: var(--border-radius-full);
    background: var(--border-color);
}

.day-card.status-completed .day-status-dot {
    background: var(--success-color);
}

.day-card.status-skipped .day-status-dot {
    background: var(--error-color);
}

.day-icon {
    font-size: var(--font-size-lg);
}

.day-date {
    font-size: var(--font-size-sm);
    color: var(--accent-primary);
    font-weight: 500;
    margin-left: var(--spacing-sm);
}

.day-date.past { color: var(--text-muted); }
.day-date.today { color: var(--success-color); font-weight: 700; }
.day-date.future { color: var(--text-secondary); }

/* Day Actions */
.day-actions {
    display: flex;
    gap: var(--spacing-xs);
}

.day-action-btn {
    width: 28px;
    height: 28px;
    border-radius: 6px;
    border: 1px solid var(--border-color);
    background: var(--bg-card);
    color: var(--text-muted);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
    font-size: var(--font-size-base);
}

.day-action-btn:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.day-action-btn.complete-btn:hover {
    border-color: var(--success-color);
    color: var(--success-color);
    background: var(--success-bg);
}

.day-action-btn.skip-btn:hover {
    border-color: var(--error-color);
    color: var(--error-color);
    background: var(--error-bg);
}

.day-action-btn.reset-btn:hover {
    border-color: var(--warning-color);
    color: var(--warning-color);
}

.day-action-btn.active {
    border-color: currentColor;
}

.day-action-btn.complete-btn.active {
    background: var(--success-color);
    color: white;
    border-color: var(--success-color);
}

.day-action-btn.skip-btn.active {
    background: var(--error-color);
    color: white;
    border-color: var(--error-color);
}

/* ==========================================
   22. EXERCISE ITEM
   ========================================== */
.exercise-item {
    padding: var(--spacing-md);
    border-bottom: 1px solid var(--border-color);
}

.exercise-item:last-child {
    border-bottom: none;
}

.exercise-name {
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.exercise-icon {
    font-size: var(--font-size-lg);
}

.exercise-note {
    font-size: var(--font-size-sm);
    color: var(--warning-color);
    font-weight: 500;
}

.exercise-status-badge {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: 0.125rem var(--spacing-sm);
    border-radius: 4px;
    font-size: var(--font-size-xs);
    font-weight: 600;
    margin-left: var(--spacing-sm);
}

.exercise-status-badge.completed {
    background: var(--success-bg);
    color: var(--success-color);
}

.exercise-status-badge.partial {
    background: var(--warning-bg);
    color: var(--warning-color);
}

.exercise-status-badge.failed {
    background: var(--error-bg);
    color: var(--error-color);
}

.exercise-sets-counter {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    margin-left: auto;
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.exercise-sets-counter .count {
    font-weight: 600;
}

.exercise-sets-counter.all-done {
    color: var(--success-color);
}

/* ==========================================
   RESET SETS BUTTON - УЛУЧШЕННАЯ ВЕРСИЯ
   ========================================== */
.reset-sets-btn {
    display: inline-flex;
    align-items: center;
    gap: 0.25rem;
    font-size: 0.8125rem;
    font-weight: 500;
    color: var(--text-muted);
    background: var(--bg-input);
    border: 1px solid var(--border-color);
    border-radius: 6px;
    cursor: pointer;
    padding: 0.375rem 0.625rem;
    margin-left: auto;
    transition: all 0.2s ease;
    white-space: nowrap;
    user-select: none;
    -webkit-user-select: none;

    /* Для мобильных устройств - увеличенная область нажатия */
    min-height: 32px;
    min-width: 44px;
}

.reset-sets-btn:hover {
    background: var(--warning-bg);
    border-color: var(--warning-color);
    color: var(--warning-color);
    transform: translateY(-1px);
    box-shadow: 0 2px 8px rgba(246, 173, 85, 0.2);
}

.reset-sets-btn:active {
    transform: translateY(0);
    box-shadow: none;
}

/* Фокус для доступности */
.reset-sets-btn:focus-visible {
    outline: 2px solid var(--warning-color);
    outline-offset: 2px;
}

/* Анимация появления */
@keyframes resetBtnAppear {
    from {
        opacity: 0;
        transform: translateX(10px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

.reset-sets-btn {
    animation: resetBtnAppear 0.2s ease forwards;
}

/* Адаптация для мобильных устройств */
@media (max-width: 480px) {
    .reset-sets-btn {
        padding: 0.5rem 0.75rem;
        font-size: 0.75rem;
        min-height: 36px;
        border-radius: 8px;
    }
}

/* Для сенсорных экранов - увеличенная область */
@media (hover: none) and (pointer: coarse) {
    .reset-sets-btn {
        padding: 0.5rem 0.875rem;
        min-height: 40px;
        font-size: 0.875rem;
    }

    .reset-sets-btn:hover {
        transform: none;
        box-shadow: none;
    }

    .reset-sets-btn:active {
        background: var(--warning-bg);
        border-color: var(--warning-color);
        color: var(--warning-color);
    }
}

/* Улучшение расположения в exercise-name */
.exercise-name {
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
}

/* На маленьких экранах кнопка сброса на отдельной строке */
@media (max-width: 400px) {
    .exercise-name {
        flex-wrap: wrap;
    }

    .reset-sets-btn {
        flex: 0 0 auto;
        margin-left: 0;
        margin-top: 0.5rem;
        order: 10;
    }
}

/* Exercise Progress Bar */
.exercise-progress-bar {
    height: 4px;
    background: var(--border-color);
    border-radius: 2px;
    margin-top: 0.75rem;
    overflow: hidden;
}

.exercise-progress-fill {
    height: 100%;
    border-radius: 2px;
    transition: width 0.3s ease, background 0.3s ease;
}

.exercise-progress-fill.status-completed { background: var(--success-color); }
.exercise-progress-fill.status-partial { background: var(--warning-color); }
.exercise-progress-fill.status-failed { background: var(--error-color); }
.exercise-progress-fill.status-mixed {
    background: linear-gradient(90deg, var(--success-color), var(--warning-color));
}

/* ==========================================
   23. SETS LIST
   ========================================== */
.sets-list {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.set-item {
    position: relative;
    background: var(--bg-card);
    padding: 0.375rem 0.75rem;
    border-radius: var(--border-radius-sm);
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    border: 1px solid var(--border-color);
    font-variant-numeric: tabular-nums;
    cursor: pointer;
    user-select: none;
    -webkit-user-select: none;
    transition: all 0.2s ease;
    min-width: 70px;
    text-align: center;
}

.set-item:hover {
    transform: scale(1.05);
    box-shadow: 0 2px 8px var(--shadow-color);
}

.set-item:active {
    transform: scale(0.98);
}

.set-item .weight {
    font-weight: 600;
    color: var(--accent-primary);
}

.set-item .separator {
    color: var(--text-muted);
    margin: 0 0.125rem;
}

/* Set Status */
.set-item.status-completed {
    background: var(--success-color);
    border-color: var(--success-color);
    color: white;
}

.set-item.status-completed .weight,
.set-item.status-completed .separator {
    color: white;
}

.set-item.status-partial {
    background: var(--warning-color);
    border-color: var(--warning-color);
    color: white;
}

.set-item.status-partial .weight,
.set-item.status-partial .separator {
    color: white;
}

.set-item.status-failed {
    background: var(--error-color);
    border-color: var(--error-color);
    color: white;
    text-decoration: line-through;
    opacity: 0.8;
}

.set-item.status-failed .weight,
.set-item.status-failed .separator {
    color: white;
}

.set-item.max-attempt {
    background: var(--accent-gradient);
    color: white;
    font-weight: 700;
    animation: pulse 2s infinite;
}

.set-item.max-attempt .weight {
    color: white;
}

.set-item.just-updated {
    animation: setCompleted 0.3s ease;
}

/* Set Status Indicator */
.set-status-indicator {
    position: absolute;
    top: -6px;
    right: -6px;
    width: 16px;
    height: 16px;
    border-radius: var(--border-radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 10px;
    font-weight: bold;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.3);
}

.set-status-indicator.completed { background: var(--success-color); color: white; }
.set-status-indicator.partial { background: var(--warning-color); color: white; }
.set-status-indicator.failed { background: var(--error-color); color: white; }

.set-partial-info {
    font-size: var(--font-size-xs);
    margin-top: 2px;
    opacity: 0.9;
}

/* Quick Actions (hover on desktop) */
.set-quick-actions {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    display: flex;
    gap: var(--spacing-xs);
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.2s ease;
}

.set-item:hover .set-quick-actions {
    opacity: 1;
    pointer-events: auto;
}

@media (hover: none) {
    .set-item:hover .set-quick-actions {
        opacity: 0;
        pointer-events: none;
    }
}

/* Sets Hint */
.sets-hint {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-align: center;
    padding: var(--spacing-sm);
    background: var(--bg-highlight);
    border-radius: var(--border-radius-sm);
    margin-top: var(--spacing-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
}

.sets-hint-icon {
    font-size: var(--font-size-md);
}

/* ==========================================
   24. TEST INPUT
   ========================================== */
.test-input-container {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-sm);
}

.test-input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
    flex: 1;
    max-width: 150px;
}

.test-input {
    width: 100%;
    padding: var(--spacing-sm) 2.5rem var(--spacing-sm) 0.75rem;
    font-size: var(--font-size-md);
    font-weight: 600;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-sm);
    color: var(--text-primary);
    transition: all var(--transition-speed);
    -moz-appearance: textfield;
}

.test-input::-webkit-outer-spin-button,
.test-input::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.test-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.test-input.filled {
    border-color: var(--success-color);
    background: var(--success-bg);
}

.test-input-unit {
    position: absolute;
    right: 0.75rem;
    color: var(--text-muted);
    font-size: var(--font-size-base);
    font-weight: 500;
}

.test-input-container:hover .test-input {
    border-color: var(--accent-primary);
}

.test-input:focus + .test-input-unit {
    color: var(--accent-primary);
}

.test-input-container:hover .test-save-btn {
    box-shadow: 0 2px 8px var(--shadow-color);
}

.test-save-btn {
    width: 36px;
    height: 36px;
    border-radius: var(--border-radius-sm);
    border: none;
    background: var(--accent-gradient);
    color: white;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
    flex-shrink: 0;
}

.test-save-btn:hover {
    transform: scale(1.05);
    box-shadow: 0 4px 12px var(--shadow-color);
}

.test-save-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
    transform: none;
}

.test-result-display {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm) 0.75rem;
    background: var(--success-bg);
    border: 2px solid var(--success-color);
    border-radius: var(--border-radius-sm);
    animation: resultSaved 0.3s ease;
}

.test-result-value {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--success-color);
}

.test-result-edit {
    width: 28px;
    height: 28px;
    border-radius: 6px;
    border: 1px solid var(--border-color);
    background: var(--bg-card);
    color: var(--text-muted);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-sm);
    transition: all var(--transition-speed);
}

.test-result-edit:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

/* Testing Section */
.testing-section {
    margin-top: 0.75rem;
    padding: 0.75rem;
    background: linear-gradient(135deg, rgba(102, 126, 234, 0.1) 0%, rgba(118, 75, 162, 0.1) 100%);
    border: 1px dashed var(--accent-primary);
    border-radius: var(--border-radius-sm);
}

.testing-section-title {
    font-size: var(--font-size-sm);
    font-weight: 600;
    color: var(--accent-primary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.testing-exercises {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.testing-exercise-row {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    flex-wrap: wrap;
}

.testing-exercise-name {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    min-width: 140px;
    font-weight: 600;
    color: var(--text-primary);
    font-size: 0.9375rem;
}

.testing-exercise-icon {
    font-size: var(--font-size-lg);
}

/* ==========================================
   25. DROPDOWN
   ========================================== */
.dropdown {
    position: relative;
    display: inline-block;
}

.dropdown-content {
    display: none;
    position: absolute;
    right: 0;
    top: 100%;
    margin-top: var(--spacing-sm);
    background: var(--bg-card);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-md);
    box-shadow: 0 10px 40px var(--shadow-color);
    min-width: 200px;
    z-index: 100;
    overflow: hidden;
}

.dropdown-content.show {
    display: block;
    animation: fadeIn 0.2s ease;
}

.dropdown-header {
    padding: 0.75rem var(--spacing-md);
    font-size: var(--font-size-sm);
    font-weight: 600;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    border-bottom: 1px solid var(--border-color);
}

.dropdown-item {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.75rem var(--spacing-md);
    color: var(--text-secondary);
    cursor: pointer;
    transition: all var(--transition-speed);
    border: none;
    background: none;
    width: 100%;
    text-align: left;
    font-size: var(--font-size-base);
}

.dropdown-item:hover {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.dropdown-item svg {
    width: 18px;
    height: 18px;
    flex-shrink: 0;
}

.dropdown-divider {
    height: 1px;
    background: var(--border-color);
    margin: var(--spacing-xs) 0;
}

/* ==========================================
   26. TOAST
   ========================================== */
.toast {
    position: fixed;
    bottom: var(--spacing-xl);
    left: 50%;
    transform: translateX(-50%) translateY(100px);
    background: var(--bg-card);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-md);
    padding: var(--spacing-md) var(--spacing-lg);
    box-shadow: 0 10px 40px var(--shadow-color);
    z-index: 1000;
    opacity: 0;
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.toast.show {
    transform: translateX(-50%) translateY(0);
    opacity: 1;
}

.toast-icon {
    width: 24px;
    height: 24px;
    border-radius: var(--border-radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--success-color);
    color: white;
    font-size: 14px;
}

/* ==========================================
   27. MODAL
   ========================================== */
.modal-overlay {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.6);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1000;
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
    padding: var(--spacing-md);
}

.modal-overlay.show {
    opacity: 1;
    visibility: visible;
}

.modal-content {
    background: var(--bg-card);
    border-radius: var(--border-radius-xl);
    padding: var(--spacing-xl);
    max-width: 400px;
    width: 100%;
    transform: scale(0.9);
    transition: transform 0.3s ease;
}

.modal-overlay.show .modal-content {
    transform: scale(1);
}

.modal-title {
    font-size: var(--font-size-xl);
    font-weight: 700;
    margin-bottom: var(--spacing-md);
    text-align: center;
}

.modal-text {
    color: var(--text-secondary);
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.modal-buttons {
    display: flex;
    gap: var(--spacing-md);
}

.modal-input {
    width: 100%;
    padding: 0.875rem var(--spacing-md);
    font-size: var(--font-size-md);
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    margin-bottom: var(--spacing-md);
    transition: all var(--transition-speed);
}

.modal-input:focus {
    outline: none;
    border-color: var(--accent-primary);
}

/* ==========================================
   28. SET POPUP
   ========================================== */
.set-popup-overlay {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.5);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1100;
    opacity: 0;
    visibility: hidden;
    transition: all 0.2s ease;
    padding: var(--spacing-md);
}

.set-popup-overlay.show {
    opacity: 1;
    visibility: visible;
}

.set-popup {
    background: var(--bg-card);
    border-radius: var(--border-radius-xl);
    padding: var(--spacing-lg);
    max-width: 320px;
    width: 100%;
    transform: scale(0.9) translateY(20px);
    transition: transform 0.2s ease;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
}

.set-popup-overlay.show .set-popup {
    transform: scale(1) translateY(0);
}

.set-popup-header {
    text-align: center;
    margin-bottom: 1.25rem;
}

.set-popup-exercise {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    margin-bottom: var(--spacing-xs);
}

.set-popup-set {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--text-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
}

.set-popup-set-icon {
    font-size: var(--font-size-xl);
}

/* Set Status Buttons */
.set-popup-buttons {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    margin-bottom: var(--spacing-md);
}

.set-status-btn {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: var(--spacing-md) 1.25rem;
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    background: var(--bg-input);
    cursor: pointer;
    transition: all 0.2s ease;
    text-align: left;
}

.set-status-btn:hover {
    transform: translateX(4px);
}

.set-status-btn.active {
    border-width: 3px;
}

.set-status-btn.completed { border-color: var(--success-color); }
.set-status-btn.completed:hover,
.set-status-btn.completed.active { background: var(--success-bg); }

.set-status-btn.partial { border-color: var(--warning-color); }
.set-status-btn.partial:hover,
.set-status-btn.partial.active { background: var(--warning-bg); }

.set-status-btn.failed { border-color: var(--error-color); }
.set-status-btn.failed:hover,
.set-status-btn.failed.active { background: var(--error-bg); }

.set-status-btn-icon {
    width: 36px;
    height: 36px;
    border-radius: var(--border-radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-lg);
    flex-shrink: 0;
}

.set-status-btn.completed .set-status-btn-icon { background: var(--success-color); color: white; }
.set-status-btn.partial .set-status-btn-icon { background: var(--warning-color); color: white; }
.set-status-btn.failed .set-status-btn-icon { background: var(--error-color); color: white; }

.set-status-btn-content {
    flex: 1;
}

.set-status-btn-title {
    font-weight: 600;
    color: var(--text-primary);
    font-size: var(--font-size-md);
}

.set-status-btn-desc {
    font-size: 0.8125rem;
    color: var(--text-muted);
}

/* Partial Input Section */
.partial-input-section {
    display: none;
    padding: var(--spacing-md);
    background: var(--warning-bg);
    border: 2px solid var(--warning-color);
    border-radius: var(--border-radius-md);
    margin-bottom: var(--spacing-md);
    animation: slideDown 0.2s ease;
}

.partial-input-section.show {
    display: block;
}

.partial-input-label {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    margin-bottom: var(--spacing-sm);
    text-align: center;
}

.partial-input-row {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
}

.partial-reps-btn {
    width: 44px;
    height: 44px;
    border-radius: var(--border-radius-full);
    border: 2px solid var(--warning-color);
    background: var(--bg-card);
    color: var(--warning-color);
    font-size: var(--font-size-xl);
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.2s ease;
}

.partial-reps-btn:hover {
    background: var(--warning-color);
    color: white;
}

.partial-reps-btn:disabled {
    opacity: 0.4;
    cursor: not-allowed;
}

.partial-reps-display {
    min-width: 60px;
    text-align: center;
}

.partial-reps-value {
    font-size: 2rem;
    font-weight: 700;
    color: var(--warning-color);
    line-height: 1;
}

.partial-reps-max {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
}

.set-popup-actions {
    display: flex;
    gap: 0.75rem;
}

.set-popup-actions .btn {
    flex: 1;
}

/* ==========================================
   29. CALCULATOR RESULTS
   ========================================== */
.calculator-container {
    max-width: 600px;
    margin: 0 auto;
}

.results-section {
    margin-top: var(--spacing-md);
}

.results-table {
    width: 100%;
    border-collapse: collapse;
    border-radius: var(--border-radius-md);
    overflow: hidden;
}

.results-row {
    display: flex;
    justify-content: space-between;
    padding: 0.875rem var(--spacing-md);
    transition: background-color var(--transition-speed);
}

.results-row:nth-child(odd) { background: var(--bg-row-odd); }
.results-row:nth-child(even) { background: var(--bg-row-even); }

.results-row:first-child {
    background: var(--accent-gradient);
    border-radius: var(--border-radius-md) var(--border-radius-md) 0 0;
}

.results-row:first-child .row-label,
.results-row:first-child .row-value {
    color: white;
    font-weight: 700;
}

.results-row:last-child {
    border-radius: 0 0 var(--border-radius-md) var(--border-radius-md);
}

.row-label {
    color: var(--text-secondary);
    font-size: 0.9375rem;
}

.row-value {
    font-weight: 600;
    color: var(--text-primary);
    font-size: var(--font-size-md);
    font-variant-numeric: tabular-nums;
}

.results-row:first-child .row-value {
    font-size: var(--font-size-lg);
}

.action-buttons {
    display: flex;
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

/* ==========================================
   30. INSTRUCTIONS
   ========================================== */
.instructions-card {
    margin-top: var(--spacing-lg);
}

.instructions-title {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1.25rem;
}

.instructions-list {
    list-style: none;
    counter-reset: instructions;
}

.instructions-list li {
    counter-increment: instructions;
    position: relative;
    padding-left: 3rem;
    margin-bottom: var(--spacing-md);
    color: var(--text-secondary);
    line-height: 1.7;
}

.instructions-list li::before {
    content: counter(instructions);
    position: absolute;
    left: 0;
    top: 0;
    width: 2rem;
    height: 2rem;
    background: var(--accent-gradient);
    border-radius: var(--border-radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-weight: 700;
    font-size: var(--font-size-base);
}

/* ==========================================
   31. PROGRAMS LIST
   ========================================== */
.programs-list-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-lg);
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.programs-list-title {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--text-primary);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.programs-count {
    background: var(--bg-input);
    padding: var(--spacing-xs) 0.75rem;
    border-radius: var(--border-radius-xl);
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    font-weight: 500;
    animation: pulse 2s infinite;
}

/* Programs Grid */
.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

/* ==========================================
   32. PROGRAM CARD
   ========================================== */
.program-card {
    background: var(--bg-card);
    border-radius: var(--border-radius-lg);
    border: 2px solid var(--border-color);
    overflow: hidden;
    transition: all var(--transition-speed);
    cursor: pointer;
    position: relative;
    animation: cardAppear 0.3s ease forwards;
}

.program-card:hover {
    border-color: var(--accent-primary);
    transform: translateY(-2px);
    box-shadow: 0 8px 25px var(--shadow-color);
}

.program-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--accent-gradient);
    opacity: 0;
    transition: opacity var(--transition-speed);
    border-radius: 14px;
    z-index: -1;
}

.program-card:hover::before {
    opacity: 0.05;
}

/* Card animation delays */
.programs-grid .program-card:nth-child(1) { animation-delay: 0s; }
.programs-grid .program-card:nth-child(2) { animation-delay: 0.05s; }
.programs-grid .program-card:nth-child(3) { animation-delay: 0.1s; }
.programs-grid .program-card:nth-child(4) { animation-delay: 0.15s; }
.programs-grid .program-card:nth-child(5) { animation-delay: 0.2s; }
.programs-grid .program-card:nth-child(6) { animation-delay: 0.25s; }

/* Archived & Completed Cards */
.program-card.archived {
    opacity: 0.7;
    border-style: dashed;
}

.program-card.archived:hover {
    opacity: 1;
}

.program-card.archived .program-card-header {
    background: var(--bg-input);
}

.program-card.completed {
    border-color: var(--success-color);
}

.program-card.completed .program-card-header {
    background: var(--success-bg);
}

/* Card Header */
.program-card-header {
    padding: 1.25rem;
    background: var(--bg-secondary);
    border-bottom: 1px solid var(--border-color);
}

.program-card-title-row {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.75rem;
    margin-bottom: var(--spacing-sm);
}

.program-card-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.program-card-info {
    flex: 1;
    min-width: 0;
}

.program-card-name {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: var(--spacing-xs);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.program-card-name mark {
    background: var(--warning-bg);
    color: var(--warning-color);
    padding: 0 2px;
    border-radius: 2px;
}

.program-card-level {
    font-size: 0.8125rem;
    color: var(--text-secondary);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.program-card-phase {
    padding: 0.125rem var(--spacing-sm);
    background: var(--accent-gradient);
    color: white;
    border-radius: 4px;
    font-size: var(--font-size-xs);
    font-weight: 600;
}

/* Card Menu */
.program-card-menu {
    position: relative;
}

.program-card-menu-btn {
    width: 32px;
    height: 32px;
    border: none;
    background: transparent;
    color: var(--text-muted);
    cursor: pointer;
    border-radius: var(--border-radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
}

.program-card-menu-btn:hover {
    background: var(--bg-input);
    color: var(--text-primary);
}

.program-card-dropdown {
    position: absolute;
    top: 100%;
    right: 0;
    margin-top: var(--spacing-xs);
    background: var(--bg-card);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-md);
    box-shadow: 0 10px 40px var(--shadow-color);
    min-width: 160px;
    z-index: 100;
    display: none;
    overflow: hidden;
}

.program-card-dropdown.show {
    display: block;
    animation: fadeIn 0.15s ease;
}

.program-card-dropdown-item {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.75rem var(--spacing-md);
    color: var(--text-secondary);
    cursor: pointer;
    transition: all var(--transition-speed);
    border: none;
    background: none;
    width: 100%;
    text-align: left;
    font-size: var(--font-size-base);
}

.program-card-dropdown-item:hover {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.program-card-dropdown-item.danger {
    color: var(--error-color);
}

.program-card-dropdown-item.danger:hover {
    background: var(--error-bg);
    color: var(--error-color);
}

/* Card Body */
.program-card-body {
    padding: var(--spacing-md) 1.25rem;
}

.program-card-maxes {
    display: flex;
    gap: 0.75rem;
    margin-bottom: var(--spacing-md);
}

.program-card-max {
    flex: 1;
    text-align: center;
    padding: var(--spacing-sm);
    background: var(--bg-input);
    border-radius: var(--border-radius-sm);
}

.program-card-max-icon {
    font-size: var(--font-size-md);
    margin-bottom: 0.125rem;
}

.program-card-max-value {
    font-size: 0.9375rem;
    font-weight: 700;
    color: var(--accent-primary);
}

.program-card-max-label {
    font-size: 0.625rem;
    color: var(--text-muted);
    text-transform: uppercase;
}

/* Card Progress */
.program-card-progress {
    margin-bottom: 0.75rem;
}

.program-card-progress-bar {
    position: relative;
    height: 8px;
    background: var(--bg-input);
    border-radius: 4px;
    overflow: hidden;
    margin-bottom: 0.375rem;
}

.program-card-progress-fill {
    height: 100%;
    background: var(--accent-gradient);
    border-radius: 4px;
    transition: width 0.5s ease;
}

.program-card-progress-fill.complete {
    background: var(--success-color);
}

.program-card-progress-text {
    display: flex;
    justify-content: space-between;
    font-size: var(--font-size-sm);
    color: var(--text-muted);
}

.program-card-progress-details {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-align: center;
    margin-top: var(--spacing-xs);
}

/* Card Footer */
.program-card-footer {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: 0.75rem;
    border-top: 1px solid var(--border-color);
    font-size: var(--font-size-sm);
    color: var(--text-muted);
}

.program-card-date {
    display: flex;
    align-items: center;
    gap: 0.375rem;
}

/* Sub Programs Row */
.sub-programs-row {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: 0.75rem;
    padding: var(--spacing-sm) 0;
    border-bottom: 1px solid var(--border-color);
}

.sub-programs-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    flex-shrink: 0;
}

.sub-programs-indicators {
    display: flex;
    gap: 0.375rem;
    flex: 1;
}

.sub-program-indicator {
    width: 28px;
    height: 28px;
    border-radius: 6px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-xs);
    font-weight: 600;
    transition: all var(--transition-speed);
}

.sub-program-indicator.finished {
    background: linear-gradient(135deg, var(--success-color) 0%, var(--warning-color) 100%);
    border: 2px solid var(--success-color);
    color: white;
}

.sub-program-indicator.pending {
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    color: var(--text-muted);
}

.sub-program-indicator.in-progress {
    background: var(--warning-bg);
    border: 2px solid var(--warning-color);
    color: var(--warning-color);
}

.sub-program-indicator.complete {
    background: var(--success-color);
    border: 2px solid var(--success-color);
    color: white;
}

.sub-programs-count {
    font-size: var(--font-size-sm);
    font-weight: 600;
    color: var(--text-secondary);
    background: var(--bg-input);
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: 4px;
    flex-shrink: 0;
}

/* New Program Card */
.program-card-new {
    background: var(--bg-card);
    border: 2px dashed var(--border-color);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-xl);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
    cursor: pointer;
    transition: all var(--transition-speed);
    min-height: 200px;
    animation: cardAppear 0.3s ease forwards;
    animation-delay: 0.3s;
    opacity: 0;
}

.program-card-new:hover {
    border-color: var(--accent-primary);
    background: var(--bg-highlight);
}

.program-card-new-icon {
    width: 48px;
    height: 48px;
    border-radius: var(--border-radius-full);
    background: var(--accent-gradient);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-2xl);
    color: white;
}

.program-card-new-text {
    font-weight: 600;
    color: var(--text-secondary);
}

.program-card-new-hint {
    font-size: 0.8125rem;
    color: var(--text-muted);
}

/* Program Status Badge */
.program-status-badge {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: 0.125rem var(--spacing-sm);
    border-radius: 6px;
    font-size: var(--font-size-xs);
    font-weight: 600;
    margin-left: var(--spacing-sm);
    white-space: nowrap;
}

.program-status-badge.completed {
    background: var(--success-bg);
    color: var(--success-color);
}

.program-status-badge.in-progress {
    background: var(--warning-bg);
    color: var(--warning-color);
}

.program-status-badge.archived {
    background: var(--bg-input);
    color: var(--text-muted);
}

/* ==========================================
   33. SEARCH
   ========================================== */
.search-container {
    position: relative;
    margin-bottom: var(--spacing-md);
}

.search-input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.search-input {
    width: 100%;
    padding: 0.875rem var(--spacing-md) 0.875rem 3rem;
    font-size: var(--font-size-md);
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    transition: all var(--transition-speed);
}

.search-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.search-input::placeholder {
    color: var(--text-muted);
}

.search-icon {
    position: absolute;
    left: var(--spacing-md);
    color: var(--text-muted);
    pointer-events: none;
    transition: color var(--transition-speed);
}

.search-input:focus + .search-icon,
.search-input-wrapper:hover .search-icon {
    color: var(--accent-primary);
}

.search-clear-btn {
    position: absolute;
    right: 0.75rem;
    width: 28px;
    height: 28px;
    border: none;
    background: var(--bg-card);
    border-radius: var(--border-radius-full);
    color: var(--text-muted);
    cursor: pointer;
    display: none;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
}

.search-clear-btn.show {
    display: flex;
}

.search-clear-btn:hover {
    background: var(--error-bg);
    color: var(--error-color);
}

.search-results-info {
    font-size: 0.8125rem;
    color: var(--text-muted);
    margin-top: var(--spacing-sm);
    padding-left: var(--spacing-xs);
}

.search-results-info .highlight {
    color: var(--accent-primary);
    font-weight: 600;
}

.search-no-results {
    text-align: center;
    padding: 3rem var(--spacing-lg);
    color: var(--text-muted);
}

.search-no-results-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
}

.search-no-results-text {
    font-size: var(--font-size-md);
    color: var(--text-secondary);
    margin-bottom: var(--spacing-sm);
}

.search-no-results-hint {
    font-size: var(--font-size-base);
}

/* ==========================================
   34. ARCHIVE SECTION
   ========================================== */
.archive-section {
    margin-top: var(--spacing-xl);
    border-top: 1px solid var(--border-color);
    padding-top: var(--spacing-md);
}

.archive-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0.875rem var(--spacing-md);
    background: var(--bg-secondary);
    border-radius: var(--border-radius-md);
    cursor: pointer;
    transition: all var(--transition-speed);
    user-select: none;
}

.archive-header:hover {
    background: var(--bg-input);
}

.archive-header-left {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.archive-icon {
    color: var(--text-muted);
}

.archive-title {
    font-weight: 600;
    color: var(--text-secondary);
    font-size: 0.9375rem;
}

.archive-count {
    background: var(--bg-input);
    color: var(--text-muted);
    padding: 0.125rem var(--spacing-sm);
    border-radius: 10px;
    font-size: var(--font-size-sm);
    font-weight: 600;
}

.archive-toggle {
    color: var(--text-muted);
    transition: transform var(--transition-speed);
}

.archive-section.open .archive-toggle {
    transform: rotate(180deg);
}

.archive-content {
    margin-top: var(--spacing-md);
    animation: slideDown 0.3s ease;
}

.archive-content .program-card {
    animation: fadeIn 0.3s ease;
}

.archive-empty {
    text-align: center;
    padding: var(--spacing-xl);
    color: var(--text-muted);
    font-size: var(--font-size-base);
}

/* ==========================================
   35. BACK TO LIST BUTTON
   ========================================== */
.back-to-list-btn {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--bg-input);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-sm);
    color: var(--text-secondary);
    font-size: var(--font-size-base);
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition-speed);
    margin-bottom: var(--spacing-md);
    position: relative;
    overflow: hidden;
}

.back-to-list-btn:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.back-to-list-btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(99, 179, 237, 0.1), transparent);
    transition: left 0.3s ease;
}

.back-to-list-btn:hover::before {
    left: 100%;
}

/* ==========================================
   36. PROGRAM NAME INPUT
   ========================================== */
.program-name-input-container {
    margin-bottom: var(--spacing-lg);
}

.program-name-input {
    width: 100%;
    padding: var(--spacing-md) 1.25rem;
    font-size: var(--font-size-lg);
    font-weight: 600;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    transition: all var(--transition-speed);
}

.program-name-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.program-name-input::placeholder {
    color: var(--text-muted);
    font-weight: 400;
}

/* ==========================================
   37. CURRENT PROGRAM HEADER
   ========================================== */
.current-program-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    padding: var(--spacing-md) 1.25rem;
    background: var(--bg-secondary);
    border-radius: var(--border-radius-md);
    margin-bottom: var(--spacing-md);
    border: 1px solid var(--border-color);
}

.current-program-icon {
    font-size: 2rem;
}

.current-program-info {
    flex: 1;
    min-width: 0;
}

.current-program-name {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--text-primary);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.current-program-name-edit {
    width: 20px;
    height: 20px;
    border: none;
    background: transparent;
    color: var(--text-muted);
    cursor: pointer;
    padding: 0;
    opacity: 0;
    transition: opacity var(--transition-speed);
}

.current-program-header:hover .current-program-name-edit {
    opacity: 1;
}

.current-program-name-edit:hover {
    color: var(--accent-primary);
}

.current-program-meta {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
}

/* ==========================================
   38. EMPTY PROGRAM MESSAGE
   ========================================== */
.empty-program-message {
    text-align: center;
    padding: 3rem var(--spacing-lg);
    color: var(--text-muted);
    background: var(--bg-input);
    border-radius: var(--border-radius-lg);
    border: 2px dashed var(--border-color);
}

.empty-program-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
}

.empty-program-text {
    font-size: var(--font-size-md);
    margin-bottom: var(--spacing-sm);
    color: var(--text-secondary);
}

.empty-program-hint {
    font-size: var(--font-size-base);
}

/* ==========================================
   39. EMPTY PROGRAMS (List View)
   ========================================== */
.empty-programs {
    animation: fadeIn 0.5s ease;
}

.empty-programs .btn {
    margin-top: var(--spacing-sm);
}

/* ==========================================
   40. COMPETITION DATE SECTION
   ========================================== */
.competition-date-section {
    margin-bottom: var(--spacing-lg);
}

.date-input-wrapper {
    position: relative;
    margin-bottom: var(--spacing-md);
}

.date-input {
    width: 100%;
    padding: var(--spacing-md) 1.25rem;
    font-size: var(--font-size-lg);
    font-weight: 600;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    transition: all var(--transition-speed);
    cursor: pointer;
}

.date-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.date-input::-webkit-calendar-picker-indicator {
    cursor: pointer;
    padding: var(--spacing-sm);
    margin-right: -0.5rem;
    border-radius: var(--border-radius-sm);
    background-color: var(--bg-card);
    transition: background-color var(--transition-speed);
}

.date-input::-webkit-calendar-picker-indicator:hover {
    background-color: var(--bg-highlight);
}

/* Quick Dates */
.quick-dates {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
    margin-top: 0.75rem;
}

.quick-date-btn {
    padding: var(--spacing-sm) 0.75rem;
    background: var(--bg-card);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-sm);
    font-size: 0.8125rem;
    color: var(--text-secondary);
    cursor: pointer;
    transition: all var(--transition-speed);
}

.quick-date-btn:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

/* ==========================================
   41. COMPETITION PLAN INFO
   ========================================== */
.competition-plan-info {
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    margin-bottom: var(--spacing-lg);
}

.competition-plan-header {
    padding: var(--spacing-md) 1.25rem;
    background: var(--accent-gradient);
    color: white;
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.competition-plan-header-icon {
    font-size: var(--font-size-2xl);
}

.competition-plan-header-text {
    flex: 1;
}

.competition-plan-header-title {
    font-weight: 700;
    font-size: var(--font-size-md);
}

.competition-plan-header-subtitle {
    font-size: 0.8125rem;
    opacity: 0.9;
}

.competition-plan-body {
    padding: 1.25rem;
}

.competition-plan-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.competition-plan-stat {
    text-align: center;
    padding: 0.75rem;
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
}

.competition-plan-stat-value {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--accent-primary);
}

.competition-plan-stat-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

/* Competition Timeline */
.competition-timeline {
    position: relative;
    padding-left: var(--spacing-xl);
}

.competition-timeline::before {
    content: '';
    position: absolute;
    left: var(--spacing-sm);
    top: 0;
    bottom: 0;
    width: 3px;
    background: var(--border-color);
    border-radius: 2px;
}

.timeline-item {
    position: relative;
    padding-bottom: 1.25rem;
}

.timeline-item:last-child {
    padding-bottom: 0;
}

.timeline-item::before {
    content: '';
    position: absolute;
    left: -1.625rem;
    top: var(--spacing-xs);
    width: 14px;
    height: 14px;
    background: var(--bg-card);
    border: 3px solid var(--accent-primary);
    border-radius: var(--border-radius-full);
    z-index: 1;
}

.timeline-item.active::before {
    background: var(--accent-primary);
}

.timeline-item.competition::before {
    background: var(--success-color);
    border-color: var(--success-color);
}

.timeline-item-content {
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    padding: 0.875rem var(--spacing-md);
}

.timeline-item-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: var(--spacing-xs);
    gap: var(--spacing-sm);
}

.timeline-item-title {
    font-weight: 600;
    color: var(--text-primary);
    font-size: 0.9375rem;
}

.timeline-item-badge {
    padding: 0.125rem var(--spacing-sm);
    border-radius: 6px;
    font-size: var(--font-size-xs);
    font-weight: 600;
    white-space: nowrap;
}

.timeline-item-badge.prep {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.timeline-item-badge.comp {
    background: var(--warning-bg);
    color: var(--warning-color);
}

.timeline-item-badge.peak {
    background: var(--success-bg);
    color: var(--success-color);
}

.timeline-item-dates {
    font-size: 0.8125rem;
    color: var(--text-secondary);
}

.timeline-item-weeks {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    margin-top: var(--spacing-xs);
}

/* Competition Warning */
.competition-warning {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    padding: var(--spacing-md);
    background: var(--warning-bg);
    border: 1px solid var(--warning-color);
    border-radius: var(--border-radius-md);
    margin-bottom: var(--spacing-md);
}

.competition-warning-icon {
    font-size: var(--font-size-xl);
    flex-shrink: 0;
}

.competition-warning-content {
    flex: 1;
}

.competition-warning-title {
    font-weight: 600;
    color: var(--warning-color);
    margin-bottom: var(--spacing-xs);
}

.competition-warning-text {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    line-height: 1.4;
}

.competition-error {
    background: var(--error-bg);
    border-color: var(--error-color);
}

.competition-error .competition-warning-title {
    color: var(--error-color);
}

/* Program Dates Info */
.program-dates-info {
    background: var(--bg-highlight);
    border: 1px solid var(--accent-primary);
    border-radius: var(--border-radius-md);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.program-dates-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
}

.program-dates-icon {
    font-size: var(--font-size-xl);
}

.program-dates-title {
    font-weight: 700;
    color: var(--text-primary);
}

.program-dates-countdown {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
}

.program-dates-countdown strong {
    color: var(--accent-primary);
}

/* ==========================================
   42. CUSTOM DATEPICKER
   ========================================== */
.custom-datepicker {
    position: relative;
}

.datepicker-input-wrapper {
    position: relative;
}

.datepicker-input {
    width: 100%;
    padding: var(--spacing-md) 3rem var(--spacing-md) var(--spacing-md);
    font-size: var(--font-size-lg);
    font-weight: 600;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    cursor: pointer;
    transition: all var(--transition-speed);
}

.datepicker-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.datepicker-input::placeholder {
    color: var(--text-muted);
    font-weight: 400;
}

.datepicker-icon {
    position: absolute;
    right: var(--spacing-md);
    top: 50%;
    transform: translateY(-50%);
    font-size: var(--font-size-xl);
    pointer-events: none;
}

.datepicker-dropdown {
    position: absolute;
    top: calc(100% + var(--spacing-sm));
    left: 0;
    right: 0;
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-lg);
    box-shadow: 0 20px 60px var(--shadow-color);
    z-index: 1000;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: all 0.2s ease;
    overflow: hidden;
}

.datepicker-dropdown.show {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.datepicker-overlay {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.5);
    z-index: 999;
}

.datepicker-overlay.show {
    display: block;
}

/* Datepicker Header */
.datepicker-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--spacing-md);
    background: var(--accent-gradient);
    color: white;
}

.datepicker-nav-btn {
    width: 40px;
    height: 40px;
    border: none;
    background: rgba(255, 255, 255, 0.2);
    color: white;
    border-radius: var(--border-radius-full);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-xl);
    transition: all var(--transition-speed);
}

.datepicker-nav-btn:hover {
    background: rgba(255, 255, 255, 0.3);
    transform: scale(1.1);
}

.datepicker-nav-btn:disabled {
    opacity: 0.3;
    cursor: not-allowed;
    transform: none;
}

.datepicker-title {
    font-size: var(--font-size-lg);
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    padding: var(--spacing-sm) var(--spacing-md);
    border-radius: var(--border-radius-sm);
    transition: background var(--transition-speed);
}

.datepicker-title:hover {
    background: rgba(255, 255, 255, 0.2);
}

/* Datepicker Weekdays */
.datepicker-weekdays {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    padding: 0.75rem var(--spacing-sm) var(--spacing-sm);
    background: var(--bg-secondary);
    border-bottom: 1px solid var(--border-color);
}

.datepicker-weekday {
    text-align: center;
    font-size: var(--font-size-sm);
    font-weight: 600;
    color: var(--text-muted);
    text-transform: uppercase;
    padding: var(--spacing-xs);
}

/* Datepicker Days */
.datepicker-days {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 4px;
    padding: 0.75rem;
}

.datepicker-day {
    aspect-ratio: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.9375rem;
    font-weight: 500;
    border: none;
    background: transparent;
    color: var(--text-primary);
    border-radius: var(--border-radius-full);
    cursor: pointer;
    transition: all var(--transition-speed);
    min-height: 40px;
}

.datepicker-day:hover:not(:disabled):not(.selected) {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.datepicker-day.other-month {
    color: var(--text-muted);
    opacity: 0.5;
}

.datepicker-day.today {
    border: 2px solid var(--accent-primary);
    font-weight: 700;
}

.datepicker-day.selected {
    background: var(--accent-gradient);
    color: white;
    font-weight: 700;
}

.datepicker-day:disabled {
    color: var(--text-muted);
    opacity: 0.3;
    cursor: not-allowed;
}

.datepicker-day.in-range {
    background: var(--bg-highlight);
}

/* Datepicker Months */
.datepicker-months {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-sm);
    padding: var(--spacing-md);
}

.datepicker-month {
    padding: var(--spacing-md);
    border: none;
    background: var(--bg-input);
    color: var(--text-primary);
    border-radius: var(--border-radius-md);
    cursor: pointer;
    font-size: var(--font-size-base);
    font-weight: 500;
    transition: all var(--transition-speed);
}

.datepicker-month:hover:not(:disabled) {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.datepicker-month.selected {
    background: var(--accent-gradient);
    color: white;
}

.datepicker-month:disabled {
    opacity: 0.3;
    cursor: not-allowed;
}

/* Datepicker Years */
.datepicker-years {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--spacing-sm);
    padding: var(--spacing-md);
    max-height: 300px;
    overflow-y: auto;
}

.datepicker-year {
    padding: 0.75rem;
    border: none;
    background: var(--bg-input);
    color: var(--text-primary);
    border-radius: var(--border-radius-sm);
    cursor: pointer;
    font-size: 0.9375rem;
    font-weight: 500;
    transition: all var(--transition-speed);
}

.datepicker-year:hover:not(:disabled) {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.datepicker-year.selected {
    background: var(--accent-gradient);
    color: white;
}

.datepicker-year:disabled {
    opacity: 0.3;
    cursor: not-allowed;
}

/* Datepicker Footer */
.datepicker-footer {
    display: flex;
    gap: var(--spacing-sm);
    padding: 0.75rem var(--spacing-md);
    border-top: 1px solid var(--border-color);
    background: var(--bg-secondary);
}

.datepicker-footer-btn {
    flex: 1;
    padding: 0.625rem var(--spacing-md);
    border: none;
    background: var(--bg-input);
    color: var(--text-secondary);
    border-radius: var(--border-radius-sm);
    font-size: 0.8125rem;
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition-speed);
}

.datepicker-footer-btn:hover {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.datepicker-footer-btn.primary {
    background: var(--accent-gradient);
    color: white;
}

.datepicker-footer-btn.primary:hover {
    transform: translateY(-1px);
    box-shadow: 0 4px 12px var(--shadow-color);
}

/* Datepicker Info */
.datepicker-info {
    padding: 0.75rem var(--spacing-md);
    background: var(--bg-highlight);
    border-top: 1px solid var(--border-color);
    font-size: 0.8125rem;
    color: var(--text-secondary);
    text-align: center;
}

.datepicker-info strong {
    color: var(--accent-primary);
}

/* ==========================================
   43. NEXT PHASE CARD
   ========================================== */
.next-phase-card {
    background: linear-gradient(135deg, var(--bg-highlight) 0%, var(--bg-card) 100%);
    border: 2px dashed var(--accent-primary);
    border-radius: var(--border-radius-xl);
    padding: var(--spacing-xl);
    text-align: center;
    margin-top: var(--spacing-xl);
    transition: all var(--transition-speed);
}

.next-phase-card:hover {
    border-style: solid;
    transform: translateY(-2px);
    box-shadow: 0 8px 30px var(--shadow-color);
}

.next-phase-header {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
    margin-bottom: var(--spacing-md);
}

.next-phase-icon {
    font-size: 2.5rem;
    animation: bounce 2s infinite;
}

.next-phase-title {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--text-primary);
}

.next-phase-subtitle {
    color: var(--text-secondary);
    margin-bottom: var(--spacing-lg);
    font-size: 0.9375rem;
    line-height: 1.5;
}

.next-phase-info {
    display: flex;
    justify-content: center;
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
    flex-wrap: wrap;
}

.next-phase-info-item {
    text-align: center;
}

.next-phase-info-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.next-phase-info-value {
    font-size: var(--font-size-md);
    font-weight: 600;
    color: var(--accent-primary);
}

.next-phase-btn {
    display: inline-flex;
    align-items: center;
    gap: 0.75rem;
    padding: var(--spacing-md) var(--spacing-xl);
    background: var(--accent-gradient);
    color: white;
    border: none;
    border-radius: var(--border-radius-md);
    font-size: var(--font-size-md);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-speed);
}

.next-phase-btn:hover {
    transform: scale(1.05);
    box-shadow: 0 8px 25px var(--shadow-color);
}

.next-phase-btn-arrow {
    font-size: var(--font-size-xl);
    transition: transform var(--transition-speed);
}

.next-phase-btn:hover .next-phase-btn-arrow {
    transform: translateX(4px);
}

.next-phase-progress {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-md);
    font-size: 0.8125rem;
    color: var(--text-muted);
}

.next-phase-progress-dot {
    width: 10px;
    height: 10px;
    border-radius: var(--border-radius-full);
    background: var(--border-color);
}

.next-phase-progress-dot.completed {
    background: var(--success-color);
}

.next-phase-progress-dot.current {
    background: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.next-phase-progress-dot.upcoming {
    background: var(--border-color);
}

/* ==========================================
   44. PROGRAM COMPLETED CARD
   ========================================== */
.program-completed-card {
    background: linear-gradient(135deg, var(--success-bg) 0%, var(--bg-card) 100%);
    border: 2px solid var(--success-color);
    border-radius: var(--border-radius-xl);
    padding: var(--spacing-xl);
    text-align: center;
    margin-top: var(--spacing-xl);
}

.program-completed-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
}

.program-completed-title {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--success-color);
    margin-bottom: var(--spacing-sm);
}

.program-completed-subtitle {
    color: var(--text-secondary);
    font-size: 0.9375rem;
}

/* Completion Levels */
.completion-perfect .program-completed-title,
.next-phase-card.completion-perfect .next-phase-title {
    color: var(--success-color);
}

.completion-good {
    border-color: var(--success-color);
    background: linear-gradient(135deg, var(--success-bg) 0%, var(--bg-card) 100%);
}

.completion-good .program-completed-title,
.next-phase-card.completion-good .next-phase-title {
    color: var(--success-color);
}

.completion-partial {
    border-color: var(--warning-color);
    background: linear-gradient(135deg, var(--warning-bg) 0%, var(--bg-card) 100%);
}

.completion-partial .program-completed-title,
.next-phase-card.completion-partial .next-phase-title {
    color: var(--warning-color);
}

.completion-minimal {
    border-color: var(--accent-primary);
    background: linear-gradient(135deg, var(--bg-highlight) 0%, var(--bg-card) 100%);
}

.completion-minimal .program-completed-title,
.next-phase-card.completion-minimal .next-phase-title {
    color: var(--accent-primary);
}

/* Completion Stats */
.completion-stats {
    display: flex;
    justify-content: center;
    gap: var(--spacing-lg);
    margin: var(--spacing-md) 0;
    flex-wrap: wrap;
}

.completion-stat {
    text-align: center;
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--bg-input);
    border-radius: var(--border-radius-sm);
}

.completion-stat-value {
    font-size: var(--font-size-xl);
    font-weight: 700;
}

.completion-stat-value.success { color: var(--success-color); }
.completion-stat-value.warning { color: var(--warning-color); }
.completion-stat-value.error { color: var(--error-color); }

.completion-stat-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
}

/* ==========================================
   45. RANKS SECTION
   ========================================== */
.ranks-header {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.ranks-title {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: var(--spacing-sm);
}

.ranks-subtitle {
    color: var(--text-secondary);
    font-size: 0.9375rem;
}

/* Gender Selector */
.gender-selector {
    display: flex;
    gap: var(--spacing-md);
}

.gender-btn {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
    padding: var(--spacing-md);
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    cursor: pointer;
    transition: all var(--transition-speed);
    font-size: var(--font-size-md);
    font-weight: 500;
    color: var(--text-secondary);
}

.gender-btn:hover {
    border-color: var(--accent-primary);
}

.gender-btn.active {
    background: var(--bg-highlight);
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.gender-icon {
    font-size: var(--font-size-2xl);
}

/* Weight Category Display */
.weight-category-display {
    margin-top: var(--spacing-sm);
    padding: var(--spacing-sm) 0.75rem;
    background: var(--bg-highlight);
    border-radius: var(--border-radius-sm);
    font-size: var(--font-size-base);
    color: var(--text-secondary);
}

.weight-category-display strong {
    color: var(--accent-primary);
}

/* Lifts Section */
.lifts-section {
    margin-top: var(--spacing-lg);
}

.lifts-title {
    font-size: var(--font-size-md);
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--spacing-md);
}

.lift-input-group {
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    padding: var(--spacing-md);
    margin-bottom: var(--spacing-md);
    border: 1px solid var(--border-color);
}

.lift-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: 0.75rem;
}

.lift-icon {
    font-size: var(--font-size-xl);
}

.lift-name {
    font-weight: 600;
    color: var(--text-primary);
}

.lift-inputs {
    display: flex;
    align-items: flex-end;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

.lift-inputs .input-field {
    flex: 1;
    min-width: 100px;
}

.lift-1rm {
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: var(--spacing-sm) 0.75rem;
    background: var(--bg-card);
    border-radius: var(--border-radius-sm);
    min-width: 80px;
}

.lift-1rm-label {
    font-size: var(--font-size-xs);
    color: var(--text-muted);
    text-transform: uppercase;
}

.lift-1rm-value {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--accent-primary);
}

/* Calculate Rank Button */
.btn-calculate-rank {
    width: 100%;
    margin-top: var(--spacing-md);
    padding: var(--spacing-md) var(--spacing-lg);
    font-size: var(--font-size-lg);
}

/* ==========================================
   46. RANK RESULT CARD
   ========================================== */
.rank-result-card {
    animation: slideDown 0.3s ease;
}

.rank-result-header {
    text-align: center;
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-lg);
    margin-bottom: var(--spacing-lg);
}

.rank-result-header.rank-none {
    background: var(--bg-input);
    border: 2px dashed var(--border-color);
}

.rank-result-header.rank-r3,
.rank-result-header.rank-r2 {
    background: linear-gradient(135deg, #cd7f32 0%, #8B4513 100%);
    color: white;
}

.rank-result-header.rank-r1 {
    background: linear-gradient(135deg, #C0C0C0 0%, #808080 100%);
    color: white;
}

.rank-result-header.rank-kms {
    background: linear-gradient(135deg, #FFD700 0%, #FFA500 100%);
    color: #1a1a1a;
}

.rank-result-header.rank-ms {
    background: linear-gradient(135deg, #E5E4E2 0%, #BCC6CC 100%);
    color: #1a1a1a;
}

.rank-result-header.rank-msic {
    background: linear-gradient(135deg, #FFD700 0%, #FF6B6B 100%);
    color: white;
}

.rank-badge {
    font-size: 3rem;
    margin-bottom: var(--spacing-sm);
}

.rank-name {
    font-size: var(--font-size-3xl);
    font-weight: 700;
    margin-bottom: var(--spacing-xs);
}

.rank-total {
    font-size: var(--font-size-lg);
    opacity: 0.9;
}

/* Rank Result Details */
.rank-result-details {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.rank-detail-item {
    text-align: center;
    padding: var(--spacing-md);
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
}

.rank-detail-icon {
    font-size: var(--font-size-2xl);
    margin-bottom: var(--spacing-xs);
}

.rank-detail-value {
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--accent-primary);
}

.rank-detail-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-transform: uppercase;
}

/* Rank Norms Table */
.rank-norms-table {
    margin-bottom: var(--spacing-lg);
}

.rank-norms-title {
    font-size: var(--font-size-base);
    font-weight: 600;
    color: var(--text-secondary);
    margin-bottom: 0.75rem;
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.norms-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(100px, 1fr));
    gap: var(--spacing-sm);
}

.norm-item {
    padding: 0.75rem;
    background: var(--bg-input);
    border-radius: var(--border-radius-sm);
    text-align: center;
    border: 2px solid transparent;
    transition: all var(--transition-speed);
}

.norm-item.achieved {
    border-color: var(--success-color);
    background: var(--success-bg);
}

.norm-item.current {
    border-color: var(--accent-primary);
    background: var(--bg-highlight);
}

.norm-item.next {
    border-color: var(--warning-color);
    border-style: dashed;
}

.norm-rank {
    font-size: var(--font-size-sm);
    font-weight: 600;
    color: var(--text-muted);
    margin-bottom: var(--spacing-xs);
}

.norm-item.achieved .norm-rank,
.norm-item.current .norm-rank {
    color: var(--success-color);
}

.norm-item.next .norm-rank {
    color: var(--warning-color);
}

.norm-value {
    font-size: var(--font-size-md);
    font-weight: 700;
    color: var(--text-primary);
}

.norm-status {
    font-size: var(--font-size-xs);
    margin-top: var(--spacing-xs);
}

.norm-status.achieved { color: var(--success-color); }
.norm-status.deficit { color: var(--warning-color); }

/* Rank Recommendation */
.rank-recommendation {
    background: linear-gradient(135deg, var(--bg-highlight) 0%, var(--bg-card) 100%);
    border: 2px solid var(--accent-primary);
    border-radius: var(--border-radius-lg);
    padding: var(--spacing-lg);
    text-align: center;
}

.recommendation-icon {
    font-size: 2.5rem;
    margin-bottom: 0.75rem;
}

.recommendation-title {
    font-size: var(--font-size-lg);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: var(--spacing-sm);
}

.recommendation-text {
    color: var(--text-secondary);
    font-size: 0.9375rem;
    margin-bottom: var(--spacing-md);
    line-height: 1.5;
}

.recommendation-program {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--bg-input);
    border-radius: var(--border-radius-sm);
    margin-bottom: var(--spacing-md);
}

.recommendation-program-icon {
    font-size: var(--font-size-xl);
}

.recommendation-program-name {
    font-weight: 600;
    color: var(--accent-primary);
}

.btn-start-program {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-sm);
}

/* Ranks Info Card */
.ranks-info-card {
    margin-top: var(--spacing-lg);
}

.ranks-info-title {
    font-size: var(--font-size-md);
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 0.75rem;
}

.ranks-info-content {
    color: var(--text-secondary);
    font-size: var(--font-size-base);
    line-height: 1.6;
}

.ranks-info-content p {
    margin-bottom: 0.75rem;
}

.ranks-info-note {
    padding: 0.75rem;
    background: var(--warning-bg);
    border-left: 3px solid var(--warning-color);
    border-radius: 0 var(--border-radius-sm) var(--border-radius-sm) 0;
}

/* ==========================================
   47. AUTH OVERLAY
   ========================================== */
.auth-overlay {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--bg-primary);
    z-index: 2000;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-md);
    opacity: 0;
    visibility: hidden;
    transition: all 0.3s ease;
}

.auth-overlay.show {
    opacity: 1;
    visibility: visible;
}

.auth-container {
    width: 100%;
    max-width: 420px;
    transform: translateY(20px);
    transition: transform 0.3s ease;
}

.auth-overlay.show .auth-container {
    transform: translateY(0);
}

/* Auth Header */
.auth-header {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.auth-logo {
    font-size: 3.5rem;
    margin-bottom: var(--spacing-sm);
    animation: float 3s ease-in-out infinite;
}

.auth-title {
    font-size: var(--font-size-3xl);
    font-weight: 700;
    background: var(--accent-gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: var(--spacing-xs);
}

.auth-subtitle {
    color: var(--text-secondary);
    font-size: 0.9375rem;
}

/* Auth Card */
.auth-card {
    background: var(--bg-card);
    border-radius: 24px;
    padding: var(--spacing-xl);
    box-shadow: 0 20px 60px var(--shadow-color);
    border: 1px solid var(--border-color);
}

/* Auth Tabs */
.auth-tabs {
    display: flex;
    background: var(--bg-input);
    border-radius: 14px;
    padding: 4px;
    margin-bottom: var(--spacing-lg);
}

.auth-tab {
    flex: 1;
    padding: 0.875rem var(--spacing-md);
    border: none;
    background: transparent;
    color: var(--text-secondary);
    font-size: 0.9375rem;
    font-weight: 600;
    cursor: pointer;
    border-radius: 10px;
    transition: all var(--transition-speed);
}

.auth-tab.active {
    background: var(--accent-gradient);
    color: white;
    box-shadow: 0 4px 15px rgba(99, 179, 237, 0.3);
}

.auth-tab:hover:not(.active) {
    color: var(--accent-primary);
}

/* Auth Forms */
.auth-form {
    display: none;
}

.auth-form.active {
    display: block;
    animation: fadeIn 0.3s ease;
}

/* Auth Field */
.auth-field {
    margin-bottom: 1.25rem;
}

.auth-label {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--text-secondary);
    margin-bottom: var(--spacing-sm);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.auth-label-icon {
    font-size: var(--font-size-md);
}

.auth-input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.auth-input {
    width: 100%;
    padding: var(--spacing-md) 3rem var(--spacing-md) var(--spacing-md);
    font-size: var(--font-size-md);
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    transition: all var(--transition-speed);
}

.auth-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.auth-input::placeholder {
    color: var(--text-muted);
}

.auth-input.error {
    border-color: var(--error-color);
    animation: shake 0.4s ease;
}

.auth-input.success {
    border-color: var(--success-color);
}

.auth-input-icon {
    position: absolute;
    right: var(--spacing-md);
    color: var(--text-muted);
    font-size: var(--font-size-lg);
    pointer-events: none;
    transition: color var(--transition-speed);
}

.auth-input:focus + .auth-input-icon {
    color: var(--accent-primary);
}

/* Auth Password Toggle */
.auth-password-toggle {
    position: absolute;
    right: var(--spacing-md);
    background: none;
    border: none;
    color: var(--text-muted);
    cursor: pointer;
    padding: var(--spacing-xs);
    font-size: var(--font-size-lg);
    transition: color var(--transition-speed);
}

.auth-password-toggle:hover {
    color: var(--accent-primary);
}

/* Auth Field Error */
.auth-field-error {
    display: none;
    align-items: center;
    gap: 0.375rem;
    margin-top: var(--spacing-sm);
    font-size: 0.8125rem;
    color: var(--error-color);
}

.auth-field-error.show {
    display: flex;
    animation: fadeIn 0.2s ease;
}

.auth-field-error-icon {
    font-size: var(--font-size-base);
}

/* Password Strength */
.password-strength {
    margin-top: var(--spacing-sm);
}

.password-strength-bar {
    height: 4px;
    background: var(--border-color);
    border-radius: 2px;
    overflow: hidden;
    margin-bottom: 0.375rem;
}

.password-strength-fill {
    height: 100%;
    border-radius: 2px;
    transition: width 0.3s ease, background 0.3s ease;
    width: 0%;
}

.password-strength-fill.weak {
    width: 33%;
    background: var(--error-color);
}

.password-strength-fill.medium {
    width: 66%;
    background: var(--warning-color);
}

.password-strength-fill.strong {
    width: 100%;
    background: var(--success-color);
}

.password-strength-text {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    display: flex;
    justify-content: space-between;
}

.password-strength-label {
    font-weight: 500;
}

.password-strength-label.weak { color: var(--error-color); }
.password-strength-label.medium { color: var(--warning-color); }
.password-strength-label.strong { color: var(--success-color); }

/* Auth Checkbox */
.auth-checkbox-wrapper {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    margin-bottom: var(--spacing-lg);
}

.auth-checkbox {
    width: 20px;
    height: 20px;
    accent-color: var(--accent-primary);
    cursor: pointer;
    flex-shrink: 0;
    margin-top: 2px;
}

.auth-checkbox-label {
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    line-height: 1.4;
}

.auth-checkbox-label a {
    color: var(--accent-primary);
    text-decoration: none;
    font-weight: 500;
}

.auth-checkbox-label a:hover {
    text-decoration: underline;
}

/* Auth Submit Button */
.auth-submit {
    width: 100%;
    padding: var(--spacing-md) var(--spacing-lg);
    background: var(--accent-gradient);
    color: white;
    border: none;
    border-radius: var(--border-radius-md);
    font-size: var(--font-size-md);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-speed);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-sm);
    position: relative;
    overflow: hidden;
}

.auth-submit:hover:not(:disabled) {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(99, 179, 237, 0.4);
}

.auth-submit:active:not(:disabled) {
    transform: translateY(0);
}

.auth-submit:disabled {
    opacity: 0.7;
    cursor: not-allowed;
    transform: none;
}

.auth-submit .spinner {
    display: none;
    width: 20px;
    height: 20px;
    border: 2px solid rgba(255, 255, 255, 0.3);
    border-top-color: white;
    border-radius: var(--border-radius-full);
    animation: spin 0.8s linear infinite;
}

.auth-submit.loading .spinner {
    display: block;
}

.auth-submit.loading .auth-submit-text {
    display: none;
}

/* Auth Divider */
.auth-divider {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
    color: var(--text-muted);
    font-size: 0.8125rem;
}

.auth-divider::before,
.auth-divider::after {
    content: '';
    flex: 1;
    height: 1px;
    background: var(--border-color);
}

/* Auth Social Buttons */
.auth-social {
    display: flex;
    gap: 0.75rem;
}

.auth-social-btn {
    flex: 1;
    padding: 0.875rem;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-secondary);
    font-size: var(--font-size-xl);
    cursor: pointer;
    transition: all var(--transition-speed);
    display: flex;
    align-items: center;
    justify-content: center;
}

.auth-social-btn:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
    background: var(--bg-highlight);
}

/* Auth Forgot Link */
.auth-forgot-link {
    display: block;
    text-align: right;
    margin-top: -0.5rem;
    margin-bottom: var(--spacing-lg);
    font-size: var(--font-size-base);
    color: var(--accent-primary);
    text-decoration: none;
    font-weight: 500;
    transition: color var(--transition-speed);
}

.auth-forgot-link:hover {
    color: var(--accent-secondary);
    text-decoration: underline;
}

/* Auth Footer */
.auth-footer {
    text-align: center;
    margin-top: var(--spacing-lg);
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--border-color);
}

.auth-footer-text {
    color: var(--text-muted);
    font-size: var(--font-size-base);
}

.auth-footer-link {
    color: var(--accent-primary);
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
}

.auth-footer-link:hover {
    text-decoration: underline;
}

/* ==========================================
   48. VERIFY EMAIL
   ========================================== */
.verify-email-container {
    text-align: center;
    padding: var(--spacing-md) 0;
}

.verify-email-icon {
    font-size: 4rem;
    margin-bottom: var(--spacing-md);
    animation: float 3s ease-in-out infinite;
}

.verify-email-title {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: var(--spacing-sm);
}

.verify-email-text {
    color: var(--text-secondary);
    margin-bottom: var(--spacing-lg);
    line-height: 1.5;
}

.verify-email-address {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-md);
    background: var(--bg-input);
    border-radius: var(--border-radius-sm);
    color: var(--accent-primary);
    font-weight: 600;
    margin-bottom: var(--spacing-lg);
}

/* Verify Code Input */
.verify-code-input {
    display: flex;
    justify-content: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-lg);
}

.verify-code-digit {
    width: 50px;
    height: 60px;
    text-align: center;
    font-size: var(--font-size-2xl);
    font-weight: 700;
    background: var(--bg-input);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-md);
    color: var(--text-primary);
    transition: all var(--transition-speed);
}

.verify-code-digit:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px var(--bg-highlight);
}

.verify-code-digit.filled {
    border-color: var(--success-color);
    background: var(--success-bg);
}

.verify-code-digit.error {
    border-color: var(--error-color);
    animation: shake 0.4s ease;
}

/* Resend Code */
.resend-code {
    margin-top: var(--spacing-md);
    font-size: var(--font-size-base);
    color: var(--text-muted);
}

.resend-code-btn {
    background: none;
    border: none;
    color: var(--accent-primary);
    font-weight: 600;
    cursor: pointer;
    padding: 0;
    font-size: inherit;
}

.resend-code-btn:hover:not(:disabled) {
    text-decoration: underline;
}

.resend-code-btn:disabled {
    color: var(--text-muted);
    cursor: not-allowed;
}

.resend-timer {
    color: var(--warning-color);
    font-weight: 500;
}

/* ==========================================
   49. USER MENU
   ========================================== */
.user-avatar-btn {
    width: 40px;
    height: 40px;
    border-radius: var(--border-radius-full);
    background: var(--accent-gradient);
    border: 2px solid var(--border-color);
    color: white;
    font-size: var(--font-size-md);
    font-weight: 700;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-speed);
    flex-shrink: 0;
}

.user-avatar-btn:hover {
    transform: scale(1.05);
    box-shadow: 0 4px 15px var(--shadow-color);
}

.user-avatar-btn img {
    width: 100%;
    height: 100%;
    border-radius: var(--border-radius-full);
    object-fit: cover;
}

/* User Menu Wrapper */
.user-menu-wrapper {
    position: relative;
}

/* User Menu Dropdown */
.user-menu-dropdown {
    position: absolute;
    top: calc(100% + var(--spacing-sm));
    right: 0;
    background: var(--bg-card);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius-lg);
    box-shadow: 0 10px 40px var(--shadow-color);
    min-width: 240px;
    z-index: 100;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: all 0.2s ease;
}

.user-menu-dropdown.show {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.user-menu-header {
    padding: var(--spacing-md);
    border-bottom: 1px solid var(--border-color);
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.user-menu-avatar {
    width: 48px;
    height: 48px;
    border-radius: var(--border-radius-full);
    background: var(--accent-gradient);
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: var(--font-size-xl);
    font-weight: 700;
    flex-shrink: 0;
}

.user-menu-info {
    flex: 1;
    min-width: 0;
}

.user-menu-name {
    font-weight: 600;
    color: var(--text-primary);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.user-menu-email {
    font-size: 0.8125rem;
    color: var(--text-muted);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.user-menu-items {
    padding: var(--spacing-sm);
}

.user-menu-item {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.75rem;
    border-radius: 10px;
    color: var(--text-secondary);
    cursor: pointer;
    transition: all var(--transition-speed);
    border: none;
    background: none;
    width: 100%;
    text-align: left;
    font-size: 0.9375rem;
}

.user-menu-item:hover {
    background: var(--bg-highlight);
    color: var(--accent-primary);
}

.user-menu-item.danger {
    color: var(--error-color);
}

.user-menu-item.danger:hover {
    background: var(--error-bg);
}

.user-menu-item-icon {
    font-size: var(--font-size-lg);
    width: 24px;
    text-align: center;
}

.user-menu-divider {
    height: 1px;
    background: var(--border-color);
    margin: var(--spacing-sm) 0;
}

/* ==========================================
   50. PROFILE PAGE
   ========================================== */
.profile-container {
    max-width: 600px;
    margin: 0 auto;
}

.profile-header {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.profile-avatar-large {
    width: 100px;
    height: 100px;
    border-radius: var(--border-radius-full);
    background: var(--accent-gradient);
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 2.5rem;
    font-weight: 700;
    margin: 0 auto var(--spacing-md);
    position: relative;
    cursor: pointer;
    transition: all var(--transition-speed);
}

.profile-avatar-large:hover {
    transform: scale(1.05);
}

.profile-avatar-large img {
    width: 100%;
    height: 100%;
    border-radius: var(--border-radius-full);
    object-fit: cover;
}

.profile-avatar-edit {
    position: absolute;
    bottom: 0;
    right: 0;
    width: 32px;
    height: 32px;
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--border-radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--font-size-base);
    color: var(--text-secondary);
    cursor: pointer;
    transition: all var(--transition-speed);
}

.profile-avatar-edit:hover {
    background: var(--accent-primary);
    color: white;
    border-color: var(--accent-primary);
}

.profile-name {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: var(--spacing-xs);
}

.profile-email {
    color: var(--text-muted);
    font-size: 0.9375rem;
}

.profile-member-since {
    font-size: 0.8125rem;
    color: var(--text-muted);
    margin-top: var(--spacing-sm);
}

/* Profile Section */
.profile-section {
    margin-bottom: var(--spacing-lg);
}

.profile-section-title {
    font-size: var(--font-size-md);
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.profile-section-icon {
    font-size: var(--font-size-lg);
}

/* Profile Stats */
.profile-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
}

.profile-stat-item {
    text-align: center;
    padding: var(--spacing-md);
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
}

.profile-stat-value {
    font-size: var(--font-size-2xl);
    font-weight: 700;
    color: var(--accent-primary);
}

.profile-stat-label {
    font-size: var(--font-size-sm);
    color: var(--text-muted);
    text-transform: uppercase;
}

/* Profile Setting */
.profile-setting {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--spacing-md);
    background: var(--bg-input);
    border-radius: var(--border-radius-md);
    margin-bottom: 0.75rem;
}

.profile-setting-left {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.profile-setting-icon {
    font-size: var(--font-size-xl);
    width: 24px;
    text-align: center;
}

.profile-setting-info {
    flex: 1;
}

.profile-setting-title {
    font-weight: 600;
    color: var(--text-primary);
    font-size: 0.9375rem;
}

.profile-setting-desc {
    font-size: 0.8125rem;
    color: var(--text-muted);
}

/* Toggle Switch */
.toggle-switch {
    position: relative;
    width: 50px;
    height: 28px;
    background: var(--border-color);
    border-radius: 14px;
    cursor: pointer;
    transition: background var(--transition-speed);
}

.toggle-switch.active {
    background: var(--accent-primary);
}

.toggle-switch-thumb {
    position: absolute;
    top: 2px;
    left: 2px;
    width: 24px;
    height: 24px;
    background: white;
    border-radius: var(--border-radius-full);
    transition: transform var(--transition-speed);
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

.toggle-switch.active .toggle-switch-thumb {
    transform: translateX(22px);
}

/* Profile Logout Button */
.profile-logout-btn {
    width: 100%;
    margin-top: var(--spacing-md);
}

/* ==========================================
   51. ACCESSIBILITY
   ========================================== */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}

:focus-visible {
    outline: 2px solid var(--accent-primary);
    outline-offset: 2px;
}

:focus:not(:focus-visible) {
    outline: none;
}

/* ==========================================
   52. PRINT STYLES
   ========================================== */
@media print {
    body {
        background: white !important;
        color: black !important;
        font-size: 12pt;
    }

    .app-header,
    .mode-switcher,
    .theme-toggle,
    .program-actions,
    .settings-section,
    .day-actions,
    .week-action-btn,
    .week-toggle,
    .toast,
    .modal-overlay {
        display: none !important;
    }

    .card {
        box-shadow: none !important;
        border: 1px solid #ddd !important;
        break-inside: avoid;
    }

    .week-card {
        break-inside: avoid;
        border: 1px solid #ddd !important;
    }

    .week-card .week-content {
        display: block !important;
    }

    .week-header {
        background: #f5f5f5 !important;
    }

    .maxes-display {
        display: flex !important;
        gap: var(--spacing-md);
    }

    .max-item {
        border: 1px solid #ddd !important;
    }
}

/* ==========================================
   53. RESPONSIVE - TABLETS
   ========================================== */
@media (max-width: 768px) {
    .programs-grid {
        grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    }

    .competition-plan-stats {
        grid-template-columns: repeat(2, 1fr);
    }
}

/* ==========================================
   54. RESPONSIVE - MOBILE (max-width: 600px)
   ========================================== */
@media (max-width: 600px) {
    .app-header {
        flex-wrap: wrap;
        justify-content: center;
        gap: 0.75rem;
        padding: 0.75rem 0;
    }

    .app-title {
        width: 100%;
        text-align: center;
        order: 1;
        font-size: var(--font-size-xl);
    }

    .header-controls {
        width: 100%;
        justify-content: center;
        order: 2;
        flex-wrap: wrap;
        gap: var(--spacing-sm);
    }

    .mode-switcher {
        flex: 1 1 auto;
        max-width: 280px;
        min-width: 200px;
    }

    .mode-btn {
        flex: 1;
        text-align: center;
        padding: var(--spacing-sm) var(--spacing-xs);
        font-size: var(--font-size-sm);
    }

    .theme-toggle {
        order: 3;
    }

    .user-menu-wrapper,
    #loginBtn {
        order: 4;
    }

    #loginBtn {
        padding: var(--spacing-sm) 0.75rem;
        font-size: 0.8125rem;
    }

    .user-avatar-btn {
        width: 34px;
        height: 34px;
        min-width: 34px;
        font-size: 0.8125rem;
    }

    .user-menu-dropdown {
        position: fixed;
        top: auto;
        bottom: var(--spacing-md);
        left: 50%;
        right: auto;
        transform: translateX(-50%);
        max-width: calc(100vw - 2rem);
        width: 280px;
    }

    .user-menu-wrapper.menu-open::before {
        content: '';
        position: fixed;
        top: 0;
        left: 0;
        right: 0;
        bottom: 0;
        background: rgba(0, 0, 0, 0.5);
        z-index: 999;
    }
}

/* ==========================================
   55. RESPONSIVE - SMALL MOBILE (max-width: 480px)
   ========================================== */
@media (max-width: 480px) {
    .app-container {
        padding: 0.75rem var(--spacing-sm);
    }

    .card {
        padding: var(--spacing-md);
        border-radius: var(--border-radius-lg);
    }

    /* Stepper */
    .stepper {
        padding: 0;
        gap: 0.125rem;
    }

    .stepper::before {
        left: 16px;
        right: 16px;
        top: 16px;
    }

    .stepper-progress {
        left: 16px;
        top: 16px;
    }

    .step-circle {
        width: 32px;
        height: 32px;
        font-size: var(--font-size-base);
    }

    .step-label {
        font-size: 0.625rem;
        max-width: 50px;
        word-wrap: break-word;
        hyphens: auto;
    }

    /* Forms */
    .input-group {
        flex-direction: column;
    }

    .wizard-nav {
        flex-direction: column;
    }

    .action-buttons {
        flex-direction: column;
    }

    /* Maxes */
    .maxes-display {
        grid-template-columns: 1fr;
    }

    /* Instructions */
    .instructions-list li {
        padding-left: 2.5rem;
        font-size: 0.9375rem;
    }

    /* Programs */
    .programs-grid {
        grid-template-columns: 1fr;
    }

    .program-actions {
        width: 100%;
        justify-content: flex-end;
    }

    .program-switcher {
        flex-direction: column;
    }

    .program-switcher-btn {
        min-width: 100%;
    }

    .program-info-bar {
        flex-direction: column;
        align-items: flex-start;
    }

    .program-info-badges {
        width: 100%;
        justify-content: flex-start;
    }

    /* Week */
    .week-header {
        padding: 0.875rem var(--spacing-md);
    }

    .week-progress {
        display: none;
    }

    /* Progress Stats */
    .progress-stats {
        flex-direction: column;
    }

    /* Competition */
    .competition-plan-stats {
        grid-template-columns: 1fr;
    }

    .timeline-item-header {
        flex-direction: column;
        align-items: flex-start;
    }

    /* Level Cards */
    .level-card {
        padding: var(--spacing-md);
    }

    .level-card-icon {
        font-size: 2rem;
    }

    .level-card-title {
        font-size: var(--font-size-md);
    }

    /* Program Type Cards */
    .program-type-card {
        flex-direction: column;
        text-align: center;
    }

    .program-type-icon {
        margin: 0 auto;
    }

    .program-type-features {
        justify-content: center;
    }

    .program-type-check {
        position: absolute;
        top: 0.75rem;
        right: 0.75rem;
    }

    /* Ranks */
    .gender-selector {
        flex-direction: column;
    }

    .lift-inputs {
        flex-direction: column;
        align-items: stretch;
    }

    .lift-inputs .input-field {
        min-width: 100%;
    }

    .lift-1rm {
        flex-direction: row;
        justify-content: center;
        gap: var(--spacing-sm);
    }

    .rank-result-details {
        grid-template-columns: 1fr;
    }

    /* Auth */
    .auth-card {
        padding: var(--spacing-lg);
        border-radius: var(--border-radius-xl);
    }

    .auth-logo {
        font-size: 3rem;
    }

    .auth-title {
        font-size: var(--font-size-2xl);
    }

    .verify-code-digit {
        width: 44px;
        height: 54px;
        font-size: var(--font-size-xl);
    }

    /* Profile */
    .profile-stats {
        grid-template-columns: 1fr;
    }

    /* Program Card Maxes */
    .program-card-maxes {
        flex-direction: column;
        gap: var(--spacing-sm);
    }

    .program-card-max {
        flex-direction: row;
        justify-content: space-between;
        text-align: left;
    }

    .program-card-max-icon {
        margin-bottom: 0;
        margin-right: var(--spacing-sm);
    }

    /* Datepicker Mobile */
    .datepicker-dropdown {
        position: fixed;
        top: auto;
        bottom: 0;
        left: 0;
        right: 0;
        border-radius: var(--border-radius-xl) var(--border-radius-xl) 0 0;
        max-height: 85vh;
        transform: translateY(100%);
    }

    .datepicker-dropdown.show {
        transform: translateY(0);
    }

    .datepicker-overlay.show {
        display: block;
    }

    .datepicker-day {
        min-height: 44px;
        font-size: var(--font-size-md);
    }

    .datepicker-nav-btn {
        width: 44px;
        height: 44px;
    }

    .datepicker-header {
        padding: 1.25rem;
    }

    .datepicker-title {
        font-size: var(--font-size-xl);
    }

    .datepicker-months,
    .datepicker-years {
        padding: 1.25rem;
    }

    .datepicker-month,
    .datepicker-year {
        padding: var(--spacing-md);
    }

    /* Archive */
    .archive-header {
        padding: 0.75rem;
    }

    .archive-title {
        font-size: var(--font-size-base);
    }
}

/* ==========================================
   56. RESPONSIVE - VERY SMALL (max-width: 360px)
   ========================================== */
@media (max-width: 360px) {
    .app-header {
        padding: var(--spacing-sm) 0;
    }

    .app-title {
        font-size: var(--font-size-lg);
    }

    .header-controls {
        gap: 0.375rem;
    }

    .mode-switcher {
        width: 100%;
        max-width: none;
        order: 2;
    }

    .mode-btn {
        padding: var(--spacing-sm) 0.125rem;
        font-size: var(--font-size-xs);
    }

    .theme-toggle,
    .user-menu-wrapper,
    #loginBtn {
        order: 3;
    }

    #loginBtn {
        padding: var(--spacing-sm);
        min-width: 36px;
    }

    #loginBtn::before {
        content: '👤';
    }

    #loginBtn span,
    #loginBtn:not(:empty) {
        font-size: 0;
    }

    .step-circle {
        width: 28px;
        height: 28px;
        font-size: var(--font-size-xs);
    }

    .stepper::before {
        top: 14px;
    }

    .stepper-progress {
        top: 14px;
    }

    .step-label {
        font-size: 0.5625rem;
        max-width: 40px;
    }
}

/* ==========================================
   57. SAFE AREA INSETS (iOS)
   ========================================== */
@supports (padding: max(0px)) {
    .app-container {
        padding-left: max(var(--spacing-md), env(safe-area-inset-left));
        padding-right: max(var(--spacing-md), env(safe-area-inset-right));
        padding-bottom: max(var(--spacing-md), env(safe-area-inset-bottom));
    }
}